Honey nut seeds crunch
Packaged product Dulces y postres
Honey nut seeds crunch contains 533 kcal per 100 g.
Roughly 61% of its calories come from fat, with 29% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 36,7 g | 47% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 20 g | |
| Protein L | 13,3 g | 27% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 67 mg | 5% |
| Iron L | 3,6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 29%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber6,7 gin the top quarter of dulces y postres (median 2 g)
- Sugars20 gbelow the median for dulces y postres (median 21,2 g)
- Fat36,7 gin the top quarter of dulces y postres (median 13,3 g)
- Saturated fat5 gbelow the median for dulces y postres (median 5,5 g)
- Sodium50 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 36,7 g | 36,7 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 20 g | 20 g |
| Sodium | 0 mg | 50 mg |
Product details
- Barcode
- 0638499995530
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 85% cocoa dark extremely chocolate stevia sweetened bar Lily's | 533 | 10 g | 33,3 g | 46,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey nut seeds crunch?
100 g of Honey nut seeds crunch has 533 kcal.
Is Honey nut seeds crunch high in protein?
Honey nut seeds crunch contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Honey nut seeds crunch?
Honey nut seeds crunch has 40 g of total carbohydrates per 100 g, including 6,7 g of fiber and 20 g of sugars.
How much fat is in Honey nut seeds crunch?
Honey nut seeds crunch contains 36,7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Honey nut seeds crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey nut seeds crunch?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15 de octubre de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0638499995530. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de octubre de 2022. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2390634. License: CC0 1.0 (U.S. public domain). Source record dated 12 de marzo de 2021. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.