Honey ham
Packaged product Dulces y postres Bar-S
Honey ham contains 121 kcal per 100 g.
Roughly 46% of its calories come from protein, with 32% from carbohydrates and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 0,86 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 43 mg | 14% |
| Sodium L | 897 mg | 39% |
| Total carbohydrates L | 8,6 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5,2 g | |
| Protein L | 12,1 g | 24% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,62 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 32%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 2 g)
- Sugars5,2 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat2,6 gin the lowest quarter of dulces y postres (median 13,3 g)
- Saturated fat0,86 gin the lowest quarter of dulces y postres (median 5,5 g)
- Sodium897 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 3,4 kcal | 121 kcal |
| Protein | 12,1 g | 12,1 g |
| Carbohydrates | 8,6 g | 8,6 g |
| Fat | 2,6 g | 2,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 5,2 g | 5,2 g |
| Sodium | 897 mg | 897 mg |
Product details
- Brand
- Bar-S
- Barcode
- 0015900066230
- Quantity
- 4 oz
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pied Cuit à l'ancienne Tallec | 121 | 14 g | 0,5 g | 7,4 g |
| Sweet Potato Falafel Salad Tesco | 121 | 4 g | 17,6 g | 3,3 g |
| Sweet Cactus Chili Heinens | 121 | 9 g | 8,8 g | 5,5 g |
| Sweet habanero relish Tesco | 121 | 0,4 g | 29,1 g | 0,2 g |
| Eis & Cremedessert Komet | 121 | 4,6 g | 18 g | 3,2 g |
| Jellies, sin azúcar (con sódico saccarina), cualquier sabor | 121 | 0,55 g | 29,6 g | 0 g |
| Jambon supérieur Saint Alby | 121 | 21 g | 0,7 g | 3,8 g |
| Citron vert - sorbet artisanale Caresse Antillaise | 121 | 0,5 g | 30 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey ham?
100 g of Honey ham has 121 kcal.
Is Honey ham high in protein?
Honey ham contains 12,1 g of protein per 100 g (24% of the 50 g Daily Value). About 46% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Honey ham?
Honey ham has 8,6 g of total carbohydrates per 100 g, including 0 g of fiber and 5,2 g of sugars.
How much fat is in Honey ham?
Honey ham contains 2,6 g of fat per 100 g, of which 0,86 g is saturated (4% of the Daily Value).
How much sodium is in Honey ham?
100 g contains 897 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29 de agosto de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0015900066230. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de agosto de 2023. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2614425. License: CC0 1.0 (U.S. public domain). Source record dated 23 de junio de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.