High Protein Plain Milk
Packaged product Dairy and Eggs Carrefour
High Protein Plain Milk contains 73 kcal per 100 g. A serving, 3 portion, 73 ml (73 g) provides about 53 kcal.
Roughly 52% of its calories come from protein, with 25% from carbohydrates and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 13% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 8 mg | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 4,5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,4 g | 19% |
| Vitamina A L | 60 µg | 7% |
| Calcio L | 170 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 25%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for dairy and eggs (median 8 g)
- Sugars4,4 gabove the median for dairy and eggs (median 3,9 g)
- Fat1,9 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 2062630195615
- Label serving
- 3 portion (73 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goat yogurt Gad | 73 | 2,9 g | 7,5 g | 3,5 g |
| So good&veggie Andros | 73 | 0,5 g | 6,6 g | 4,9 g |
| Garlic Parsley Mini Creamer Potatoes Good & Gather | 73 | 1,8 g | 17,3 g | 0 g |
| Nonfat yogurt peach Shoprite | 73 | 7,3 g | 10 g | 0 g |
| Yogurt Squishy Strawberry Brooklea | 73 | 3,9 g | 10,7 g | 1,5 g |
| Fat Free Ricotta Cheese Price Chopper | 73 | 9,7 g | 6,5 g | 0 g |
| Cottage cheese pineapple Tesco | 73 | 8,8 g | 8,6 g | 0,4 g |
| Greek Nonfat Yogurt Giant Eagle | 73 | 8,7 g | 10,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Plain Milk?
100 g of High Protein Plain Milk has 73 kcal. Serving, 3 portion, 73 ml (73 g): about 53 kcal.
How much protein is in High Protein Plain Milk?
High Protein Plain Milk contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 6,9 g in serving, 3 portion, 73 ml (73 g). About 52% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in High Protein Plain Milk?
High Protein Plain Milk has 4,5 g of total carbohydrates per 100 g, including 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Plain Milk?
High Protein Plain Milk contains 1,9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does High Protein Plain Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (13% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2062630195615. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.