Cottage cheese pineapple
Packaged product Dairy and Eggs Tesco
Cottage cheese pineapple contains 73 kcal per 100 g. A serving, 75.0 g (75 g) provides about 55 kcal.
Roughly 48% of its calories come from protein, with 47% from carbohydrates and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,3 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 8,6 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 8,1 g | |
| Protein L | 8,8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 47%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gabove the median for dairy and eggs (median 8 g)
- Sugars8,1 gabove the median for dairy and eggs (median 3,9 g)
- Fat0,4 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0,3 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057008762855
- Label serving
- 75.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goat yogurt Gad | 73 | 2,9 g | 7,5 g | 3,5 g |
| So good&veggie Andros | 73 | 0,5 g | 6,6 g | 4,9 g |
| Garlic Parsley Mini Creamer Potatoes Good & Gather | 73 | 1,8 g | 17,3 g | 0 g |
| Nonfat yogurt peach Shoprite | 73 | 7,3 g | 10 g | 0 g |
| Yogurt Squishy Strawberry Brooklea | 73 | 3,9 g | 10,7 g | 1,5 g |
| Fat Free Ricotta Cheese Price Chopper | 73 | 9,7 g | 6,5 g | 0 g |
| Greek Nonfat Yogurt Giant Eagle | 73 | 8,7 g | 10,7 g | 0 g |
| Plain Greek Yogurt maia | 73 | 10 g | 4,7 g | 0,67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese pineapple?
100 g of Cottage cheese pineapple has 73 kcal. Serving, 75.0 g (75 g): about 55 kcal.
How much protein is in Cottage cheese pineapple?
Cottage cheese pineapple contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 6,6 g in serving, 75.0 g (75 g). About 48% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cottage cheese pineapple?
Cottage cheese pineapple has 8,6 g of total carbohydrates per 100 g, including 8,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese pineapple?
Cottage cheese pineapple contains 0,4 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057008762855. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.