High Protein Muffin Cinnamon Bun
Packaged product Pan y productos horneados Berylicious
High Protein Muffin Cinnamon Bun contains 264 kcal per 100 g. A serving, 1 container, 72 g (72 g) provides about 190 kcal.
Roughly 55% of its calories come from protein, with 30% from fat and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
100 g provides 12% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 8,3 g | 11% |
| Saturated fat L | 1,4 g | 7% |
| Cholesterol L | 6,9 mg | 2% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 9,7 g | 4% |
| Dietary fiber L | 22,2 g | 79% |
| Total sugars L | 6,9 g | |
| Added sugars L | 4,2 g | 8% |
| Protein L | 34,7 g | 69% |
| Calcio L | 153 mg | 12% |
| Iron L | 1,2 mg | 6% |
| Potasio L | 146 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 15%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34,7 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber22,2 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars6,9 gabove the median for pan y productos horneados (median 3,9 g)
- Fat8,3 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat1,4 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium208 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Berylicious
- Barcode
- 0854317008064
- Label serving
- 1 container (72 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Tortilla Sonora | 264 | 6,9 g | 43,1 g | 8,3 g |
| Sprouted Wheat Bread The Big 16 Silver Hills Sprouted Bakery | 264 | 16,7 g | 45,8 g | 3,5 g |
| 6 Duck Spring Rolls TESCO | 264 | 7,3 g | 26 g | 12,2 g |
| The Classic Bun Dempster's | 264 | 8,3 g | 47,2 g | 4,2 g |
| Silver Hills Big 16 Bread Silver Hills | 264 | 16,7 g | 45,8 g | 3,5 g |
| Garlic Tuscan Roll Wegmans | 264 | 8,3 g | 51,4 g | 3,5 g |
| Everything English Muffins Queen St. Bakery | 264 | 5,6 g | 56,9 g | 2,8 g |
| Brown Bread The Cheesecake Factory | 264 | 9,7 g | 51,4 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Muffin Cinnamon Bun?
100 g of High Protein Muffin Cinnamon Bun has 264 kcal. Serving, 1 container, 72 g (72 g): about 190 kcal.
Is High Protein Muffin Cinnamon Bun high in protein?
High Protein Muffin Cinnamon Bun contains 34,7 g of protein per 100 g (69% of the 50 g Daily Value), or 25 g in serving, 1 container, 72 g (72 g). About 55% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in High Protein Muffin Cinnamon Bun?
High Protein Muffin Cinnamon Bun has 9,7 g of total carbohydrates per 100 g, including 22,2 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Muffin Cinnamon Bun?
High Protein Muffin Cinnamon Bun contains 8,3 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does High Protein Muffin Cinnamon Bun contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Protein Muffin Cinnamon Bun?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0854317008064. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "HIGH PROTEIN MUFFIN CINNAMON BUN". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.