High Protein Muffin Cinnamon Bun
Packaged product Brot und Backwaren Berylicious
High Protein Muffin Cinnamon Bun contains 264 kcal per 100 g. A Serving, 1 container, 72 g (72 g) provides about 190 kcal.
Roughly 55 % of its calories come from protein, with 30 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (283 kcal per 100 g).
100 g provides 12 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 6,9 mg | 2 % |
| Sodium L | 208 mg | 9 % |
| Total carbohydrates L | 9,7 g | 4 % |
| Dietary fiber L | 22,2 g | 79 % |
| Total sugars L | 6,9 g | |
| Added sugars L | 4,2 g | 8 % |
| Protein L | 34,7 g | 69 % |
| Calcium L | 153 mg | 12 % |
| Eisen L | 1,2 mg | 6 % |
| Kalium L | 146 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 15 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34,7 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber22,2 gin the top quarter of Brot und Backwaren (median 2,4 g)
- Sugars6,9 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat8,3 gabove the median for Brot und Backwaren (median 7,1 g)
- Saturated fat1,4 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium208 mgin the lowest quarter of Brot und Backwaren (median 410 mg)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Berylicious
- Barcode
- 0854317008064
- Label serving
- 1 container (72 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Tortilla Sonora | 264 | 6,9 g | 43,1 g | 8,3 g |
| Sprouted Wheat Bread The Big 16 Silver Hills Sprouted Bakery | 264 | 16,7 g | 45,8 g | 3,5 g |
| 6 Duck Spring Rolls TESCO | 264 | 7,3 g | 26 g | 12,2 g |
| The Classic Bun Dempster's | 264 | 8,3 g | 47,2 g | 4,2 g |
| Silver Hills Big 16 Bread Silver Hills | 264 | 16,7 g | 45,8 g | 3,5 g |
| Garlic Tuscan Roll Wegmans | 264 | 8,3 g | 51,4 g | 3,5 g |
| Everything English Muffins Queen St. Bakery | 264 | 5,6 g | 56,9 g | 2,8 g |
| Brown Bread The Cheesecake Factory | 264 | 9,7 g | 51,4 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Muffin Cinnamon Bun?
100 g of High Protein Muffin Cinnamon Bun has 264 kcal. Serving, 1 container, 72 g (72 g): about 190 kcal.
Is High Protein Muffin Cinnamon Bun high in protein?
High Protein Muffin Cinnamon Bun contains 34,7 g of protein per 100 g (69 % of the 50 g Daily Value), or 25 g in Serving, 1 container, 72 g (72 g). About 55 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in High Protein Muffin Cinnamon Bun?
High Protein Muffin Cinnamon Bun has 9,7 g of total carbohydrates per 100 g, including 22,2 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Muffin Cinnamon Bun?
High Protein Muffin Cinnamon Bun contains 8,3 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does High Protein Muffin Cinnamon Bun contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Protein Muffin Cinnamon Bun?
100 g contains 208 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0854317008064. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Juli 2026. Imported 6. November 2026.
Last updated: . Source description: "HIGH PROTEIN MUFFIN CINNAMON BUN". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.