Biscuits for Cheese
Packaged product Pan y productos horneados M&S Collection
Biscuits for Cheese contains 405 kcal per 100 g. A serving, 65 g (65 g) provides about 263 kcal.
Roughly 70% of its calories come from carbohydrates, with 21% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 454 kcal per 100 g across 3.629 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 8,9 g | 11% |
| Saturated fat L | 1,6 g | 8% |
| Sodium L | 512 mg | 22% |
| Total carbohydrates L | 67,9 g | 25% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 8,4 g | |
| Added sugars L | 0,11 g | 0,2% |
| Protein L | 9,6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 70%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gbelow the median for pan y productos horneados (median 10 g)
- Fiber6,7 gin the top quarter of pan y productos horneados (median 3,4 g)
- Sugars8,4 gin the top quarter of pan y productos horneados (median 3,2 g)
- Fat8,9 gin the lowest quarter of pan y productos horneados (median 16,7 g)
- Saturated fat1,6 gbelow the median for pan y productos horneados (median 2,9 g)
- Sodium512 mgin the lowest quarter of pan y productos horneados (median 720 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Collection
- Barcode
- 29115495
- Quantity
- 260g
- Label serving
- 65 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Buttermilk, Wholemeal Rye Flour (contains Gluten), Sourdough Starter (Rye Flour (contains Gluten), Starter Culture, Yeast), Wholemeal Wheatflour (contains Gluten), Dates, Dried Beetroot, Vegetable Oils (Sunflower/Rapeseed), Butter (Milk), Hazelnuts, Sugar, Salt, Ground Freeze-Dried Plums, Honey, Malted Wheatflakes contain Gluten), Freeze-Dried Black Olive Pieces, Ground Paprika, Dried Rosemary, Glucose Syrup, Coarse Black Pepper, Raising Agent: Sodium Bicarbonate, Dried Oregano, Dried Thyme ,Barley Malt Flour (contains Gluten)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoButterHazelnutAzúcarSaltCariño.Jarabe de glucosaLevaduraAceite de girasolAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waldkorn crackers Albert Heijn | 405 | 16 g | 45 g | 24 g |
| Crackers Integrali con Avena Misura | 405 | 11 g | 61 g | 9,9 g |
| Crackers spröda frukostkex Göteborgs Kex | 405 | 13 g | 75 g | 5 g |
| Flûtes Olive - A lh'uile d'olive Casino | 405 | 11 g | 72 g | 7,4 g |
| Mélange supérieur de crackers de riz KoRo | 405 | 7,6 g | 78 g | 6,3 g |
| High Bake Water Biscuits Marks & Spencer | 405 | 9,6 g | 76,1 g | 6,2 g |
| Classic pizza italian fornacine Lema | 406 | 11 g | 64 g | 11 g |
| TUC Tuc | 404 | 7,2 g | 56,8 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscuits for Cheese?
100 g of Biscuits for Cheese has 405 kcal. Serving, 65 g (65 g): about 263 kcal.
How much protein is in Biscuits for Cheese?
Biscuits for Cheese contains 9,6 g of protein per 100 g (19% of the 50 g Daily Value), or 6,2 g in serving, 65 g (65 g). About 10% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 10 g).
How many carbs are in Biscuits for Cheese?
Biscuits for Cheese has 67,9 g of total carbohydrates per 100 g, including 6,7 g of fiber and 8,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biscuits for Cheese?
Biscuits for Cheese contains 8,9 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
How much sodium is in Biscuits for Cheese?
100 g contains 512 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29115495. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.