High Bake Water Biscuits
Packaged product Brød og bagværk Marks & Spencer
High Bake Water Biscuits contains 405 kcal per 100 g. A serving, 5.4 g (5,4 g) provides about 22 kcal.
Roughly 76 % of its calories come from carbohydrates, with 14 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 454 kcal per 100 g across 3.629 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 412 mg | 18 % |
| Total carbohydrates L | 76,1 g | 28 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 9,9 g | 20 % |
| Protein L | 9,6 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 76 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gbelow the median for brød og bagværk (median 10 g)
- Fiber3,1 gbelow the median for brød og bagværk (median 3,4 g)
- Sugars2,1 gbelow the median for brød og bagværk (median 3,2 g)
- Fat6,2 gin the lowest quarter of brød og bagværk (median 16,7 g)
- Saturated fat2,7 gbelow the median for brød og bagværk (median 2,9 g)
- Sodium412 mgin the lowest quarter of brød og bagværk (median 720 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00701655
- Quantity
- 200 g
- Label serving
- 5.4 g
- Category
- Krabber (Appetizers)
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains _Gluten_ (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Salt, Glucose Syrup, Raising Agent : Sodium Bicarbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PalmeolieSaltGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waldkorn crackers Albert Heijn | 405 | 16 g | 45 g | 24 g |
| Crackers Integrali con Avena Misura | 405 | 11 g | 61 g | 9,9 g |
| Biscuits for Cheese M&S Collection | 405 | 9,6 g | 67,9 g | 8,9 g |
| Crackers spröda frukostkex Göteborgs Kex | 405 | 13 g | 75 g | 5 g |
| Flûtes Olive - A lh'uile d'olive Casino | 405 | 11 g | 72 g | 7,4 g |
| Mélange supérieur de crackers de riz KoRo | 405 | 7,6 g | 78 g | 6,3 g |
| Classic pizza italian fornacine Lema | 406 | 11 g | 64 g | 11 g |
| TUC Tuc | 404 | 7,2 g | 56,8 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Bake Water Biscuits?
100 g of High Bake Water Biscuits has 405 kcal. Serving, 5.4 g (5,4 g): about 22 kcal.
How much protein is in High Bake Water Biscuits?
High Bake Water Biscuits contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 0,52 g in serving, 5.4 g (5,4 g). About 10 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 10 g).
How many carbs are in High Bake Water Biscuits?
High Bake Water Biscuits has 76,1 g of total carbohydrates per 100 g, including 3,1 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Bake Water Biscuits?
High Bake Water Biscuits contains 6,2 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in High Bake Water Biscuits?
100 g contains 412 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00701655. License: ODbL 1.0 (Open Food Facts). Source record dated 6. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.