H‑E‑B BEAN Dip
Packaged product Frijoles y legumbres H-E-B
H‑E‑B BEAN Dip contains 117 kcal per 100 g. A serving, 30 g (30 g) provides about 35 kcal.
Roughly 54% of its calories come from carbohydrates, with 24% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 100 kcal per 100 g across 53 products.
100 g provides 74% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 16,7 g | 6% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,7 g | 13% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 33,3 mg | 3% |
| Iron L | 13,3 mg | 74% |
| Potasio L | 367 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 54%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for frijoles y legumbres (median 5,4 g)
- Fiber3,3 gin the lowest quarter of frijoles y legumbres (median 5,2 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 1,7 g)
- Fat3,3 gin the top quarter of frijoles y legumbres (median 0,77 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,01 g)
- Sodium417 mgin the top quarter of frijoles y legumbres (median 130 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
(WATER, PINT 041220 80399 9 4336-1601 HEATING Remove di microw Microwave seconds S second inten 100% GUARANTE promi
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked Beans with Sausages Morrisons | 115 | 5,5 g | 12,9 g | 3,9 g |
| Edamame Maikai | 125 | 10,2 g | 14,8 g | 3,4 g |
| Full Of Beans Baked Beans & Sausages In A Rich Tom Asda | 108 | 5,8 g | 14 g | 2,6 g |
| Cannellini Beans Freshona | 104 | 6,9 g | 13,8 g | 0,7 g |
| organic haricot beans mr organic | 102 | 7,9 g | 17 g | 0,7 g |
| Red Kidney Beans in Water Aldi | 102 | 7,2 g | 13,8 g | 0,4 g |
| Cannellini Beans Sainsbury's | 101 | 15 g | 13,3 g | 0,6 g |
| Mixed Beans Asda | 100 | 7,3 g | 12 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in H‑E‑B BEAN Dip?
100 g of H‑E‑B BEAN Dip has 117 kcal. Serving, 30 g (30 g): about 35 kcal.
How much protein is in H‑E‑B BEAN Dip?
H‑E‑B BEAN Dip contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 22% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 5,4 g).
How many carbs are in H‑E‑B BEAN Dip?
H‑E‑B BEAN Dip has 16,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in H‑E‑B BEAN Dip?
H‑E‑B BEAN Dip contains 3,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does H‑E‑B BEAN Dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (74% DV). The full list is in the vitamins and minerals table above.
How much sodium is in H‑E‑B BEAN Dip?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220803996. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.