Haver Biscuits, Appel
Packaged product Comidas y Platos Sondey
Haver Biscuits, Appel contains 385 kcal per 100 g. A serving, 19 g (19 g) provides about 73 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 445 kcal per 100 g across 100 products.
100 g provides 58.824% of the Daily Value for Vitamina B6, 34% of the Daily Value for iron and 23% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 8,2 g | 11% |
| Saturated fat L | 3,6 g | 18% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 65,6 g | 24% |
| Dietary fiber L | 9,2 g | 33% |
| Total sugars L | 32,5 g | |
| Protein L | 7,9 g | 16% |
| Vitamina B6 L | 1.000 mg | 58.824% |
| Calcio L | 303 mg | 23% |
| Iron L | 6,1 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 71%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gabove the median for comidas y platos (median 7,5 g)
- Fiber9,2 gin the top quarter of comidas y platos (median 4,9 g)
- Sugars32,5 gin the top quarter of comidas y platos (median 25 g)
- Fat8,2 gin the lowest quarter of comidas y platos (median 17,9 g)
- Saturated fat3,6 gbelow the median for comidas y platos (median 5,3 g)
- Sodium220 mgbelow the median for comidas y platos (median 258 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sondey
- Barcode
- 20977986
- Quantity
- 225 g
- Label serving
- 19 g
- Category
- avena-cookies
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tarwebloem, 17,5% rozijnen, 10,3% havermeel, volkoren tarwemeel, basterdsuiker (suiker, invert - suikerstroop), plantaardige oliën (palm, koolzaad), 4,5% appelvlokken (glucose-fructosestroop, 43,8% geconcentreerde appel - puree, suiker, bevochtigingsmiddel: glycerol; tarwevezels, palmolie, voedingszuur: citroenzuur; stabilisator: pectinen; aroma, antioxidant: ascorbinezuur), 4,4% krenten, inuline, suiker, 3,4% havervlokken, gerstemoutextract, calciumcarbonaat, rijsmiddelen: ammoniumcarbonaten, natriumcarbonaten; zout, natuurlijk aroma, melkeiwitten, emulgator: mono - en diglyceriden van vetzuren, veresterd met monoacetyl - en diacetylwijnsteenzuur*; vitamine B6, ijzer(II)fumaraat, dextrose, anti - oxidant: extracten van rozemarijn; zonnebloemolie, gerstemoutmeel. *van plantaardige oorsprong.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAsientosAzúcarAppleSaltAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maxi Fruits Dare | 387 | 3 g | 68 g | 13 g |
| Galletas Almendra y Coco integra | 390 | 13,3 g | 43,3 g | 18 g |
| Galleta con Avena, Manzana y Canela Quaker | 393 | 7,1 g | 57,1 g | 16,1 g |
| Galleta con Avena Uvas Pasas Quaker | 393 | 10,7 g | 53,6 g | 16,1 g |
| Biscuit au son Boni | 377 | 6 g | 50 g | 16 g |
| Oatmeal Cookies Hilary's Cookies | 394 | 3 g | 60,6 g | 15,2 g |
| Organic Superfood Cookie Oatmeal Raisin Urban Remedy | 395 | 7,9 g | 44,7 g | 21 g |
| Oatmeal Cookie Dr. Lucy's | 375 | 6,3 g | 56,2 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haver Biscuits, Appel?
100 g of Haver Biscuits, Appel has 385 kcal. Serving, 19 g (19 g): about 73 kcal.
How much protein is in Haver Biscuits, Appel?
Haver Biscuits, Appel contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 1,5 g in serving, 19 g (19 g). About 9% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 7,5 g).
How many carbs are in Haver Biscuits, Appel?
Haver Biscuits, Appel has 65,6 g of total carbohydrates per 100 g, including 9,2 g of fiber and 32,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haver Biscuits, Appel?
Haver Biscuits, Appel contains 8,2 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Haver Biscuits, Appel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (58.824% DV), iron (34% DV) and calcio (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haver Biscuits, Appel?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de mayo de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20977986. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de mayo de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.