Haver Biscuits, Appel
Packaged product Måltider og disketter Sondey
Haver Biscuits, Appel contains 385 kcal per 100 g. A serving, 19 g (19 g) provides about 73 kcal.
Roughly 71 % of its calories come from carbohydrates, with 20 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 445 kcal per 100 g across 100 products.
100 g provides 58.824 % of the Daily Value for Vitamin B6, 34 % of the Daily Value for jern and 23 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 65,6 g | 24 % |
| Dietary fiber L | 9,2 g | 33 % |
| Total sugars L | 32,5 g | |
| Protein L | 7,9 g | 16 % |
| Vitamin B6 L | 1.000 mg | 58.824 % |
| Calcium L | 303 mg | 23 % |
| Jern L | 6,1 mg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 71 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gabove the median for måltider og disketter (median 7,5 g)
- Fiber9,2 gin the top quarter of måltider og disketter (median 4,9 g)
- Sugars32,5 gin the top quarter of måltider og disketter (median 25 g)
- Fat8,2 gin the lowest quarter of måltider og disketter (median 17,9 g)
- Saturated fat3,6 gbelow the median for måltider og disketter (median 5,3 g)
- Sodium220 mgbelow the median for måltider og disketter (median 258 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sondey
- Barcode
- 20977986
- Quantity
- 225 g
- Label serving
- 19 g
- Category
- havregryn-cookies
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tarwebloem, 17,5% rozijnen, 10,3% havermeel, volkoren tarwemeel, basterdsuiker (suiker, invert - suikerstroop), plantaardige oliën (palm, koolzaad), 4,5% appelvlokken (glucose-fructosestroop, 43,8% geconcentreerde appel - puree, suiker, bevochtigingsmiddel: glycerol; tarwevezels, palmolie, voedingszuur: citroenzuur; stabilisator: pectinen; aroma, antioxidant: ascorbinezuur), 4,4% krenten, inuline, suiker, 3,4% havervlokken, gerstemoutextract, calciumcarbonaat, rijsmiddelen: ammoniumcarbonaten, natriumcarbonaten; zout, natuurlijk aroma, melkeiwitten, emulgator: mono - en diglyceriden van vetzuren, veresterd met monoacetyl - en diacetylwijnsteenzuur*; vitamine B6, ijzer(II)fumaraat, dextrose, anti - oxidant: extracten van rozemarijn; zonnebloemolie, gerstemoutmeel. *van plantaardige oorsprong.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maxi Fruits Dare | 387 | 3 g | 68 g | 13 g |
| Galletas Almendra y Coco integra | 390 | 13,3 g | 43,3 g | 18 g |
| Galleta con Avena, Manzana y Canela Quaker | 393 | 7,1 g | 57,1 g | 16,1 g |
| Biscuit au son Boni | 377 | 6 g | 50 g | 16 g |
| Oatmeal Cookies Hilary's Cookies | 394 | 3 g | 60,6 g | 15,2 g |
| Oatmeal Cookie Dr. Lucy's | 375 | 6,3 g | 56,2 g | 14,1 g |
| Cookids Vainilla Cachafaz | 396 | 7,2 g | 57 g | 16 g |
| Avoine et raisin Little Pleasures | 396 | 4,5 g | 56 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haver Biscuits, Appel?
100 g of Haver Biscuits, Appel has 385 kcal. Serving, 19 g (19 g): about 73 kcal.
How much protein is in Haver Biscuits, Appel?
Haver Biscuits, Appel contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 1,5 g in serving, 19 g (19 g). About 9 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 7,5 g).
How many carbs are in Haver Biscuits, Appel?
Haver Biscuits, Appel has 65,6 g of total carbohydrates per 100 g, including 9,2 g of fiber and 32,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haver Biscuits, Appel?
Haver Biscuits, Appel contains 8,2 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Haver Biscuits, Appel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (58.824 % DV), jern (34 % DV) and calcium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haver Biscuits, Appel?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. maj 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20977986. License: ODbL 1.0 (Open Food Facts). Source record dated 12. maj 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.