Harvest Crunch Roll
Packaged product Pan y productos horneados H-E-B
Harvest Crunch Roll contains 143 kcal per 100 g. A serving, 10 pieces, 237 g (237 g) provides about 340 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 6,3 g | 8% |
| Saturated fat L | 0,84 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 371 mg | 16% |
| Total carbohydrates L | 20,7 g | 8% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 4,2 g | |
| Added sugars L | 3,4 g | 7% |
| Protein L | 2,1 g | 4% |
| Calcio L | 12,7 mg | 1% |
| Iron L | 1,3 mg | 7% |
| Potasio L | 211 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber2,5 gabove the median for pan y productos horneados (median 2,4 g)
- Sugars4,2 gabove the median for pan y productos horneados (median 3,9 g)
- Fat6,3 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat0,84 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium371 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0197870349190
- Label serving
- 10 pieces (237 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harvest Crunch Roll?
100 g of Harvest Crunch Roll has 143 kcal. Serving, 10 pieces, 237 g (237 g): about 340 kcal.
How much protein is in Harvest Crunch Roll?
Harvest Crunch Roll contains 2,1 g of protein per 100 g (4% of the 50 g Daily Value), or 5 g in serving, 10 pieces, 237 g (237 g). About 6% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Harvest Crunch Roll?
Harvest Crunch Roll has 20,7 g of total carbohydrates per 100 g, including 2,5 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harvest Crunch Roll?
Harvest Crunch Roll contains 6,3 g of fat per 100 g, of which 0,84 g is saturated (4% of the Daily Value).
How much sodium is in Harvest Crunch Roll?
100 g contains 371 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870349190. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.