Cod Rolls
Packaged product Pan y productos horneados Sams
Cod Rolls contains 144 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 22 kcal.
Roughly 37% of its calories come from fat, with 36% from protein and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 5,8 g | 7% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 647 mg | 28% |
| Total carbohydrates L | 9,9 g | 4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12,8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 28%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,8 gin the top quarter of pan y productos horneados (median 8 g)
- Fat5,8 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat1 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium647 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sams
- Barcode
- 6926104997449
- Label serving
- 1 portion (15 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Salmon Roll With Cucumber & Green Onion Bento Express | 143 | 6,1 g | 22,2 g | 3,5 g |
| Harvest Crunch Roll H-E-B | 143 | 2,1 g | 20,7 g | 6,3 g |
| Spicy Salmon Roll H-E-B SUSHIYA | 143 | 5,1 g | 20,3 g | 4,6 g |
| Yuzu Teriyaki Tuna Roll 10pc ZENSHI | 143 | 7,4 g | 29,8 g | 2,8 g |
| Volcano Roll Fresh Taste Sushi | 144 | 6,1 g | 22,7 g | 3 g |
| Spicy Shrimp Roll Zenshi | 144 | 4,8 g | 28,8 g | 3,1 g |
| Spicy Roll - Tuna (Brown Rice) Zenshi | 144 | 6,5 g | 20,9 g | 4 g |
| Hand Roll - Veggie Sushi Izu | 144 | 2,3 g | 28,6 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Rolls?
100 g of Cod Rolls has 144 kcal. Serving, 1 portion, 15 g (15 g): about 22 kcal.
Is Cod Rolls high in protein?
Cod Rolls contains 12,8 g of protein per 100 g (26% of the 50 g Daily Value), or 1,9 g in serving, 1 portion, 15 g (15 g). About 36% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Cod Rolls?
Cod Rolls has 9,9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Rolls?
Cod Rolls contains 5,8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Cod Rolls?
100 g contains 647 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6926104997449. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.