Jasmine Rice, Jasmine
Packaged product Grainas y Pasta HARRIS TEETER
Jasmine Rice, Jasmine contains 176 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 220 kcal.
Roughly 86% of its calories come from carbohydrates, with 7% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 356 kcal per 100 g across 598 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 37,6 g | 14% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 3,2 g | 6% |
| Calcio L | 0 mg | 0% |
| Iron L | 1,9 mg | 11% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of grainas y pasta (median 6,7 g)
- Fiber0 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Fat1,2 gabove the median for grainas y pasta (median 0 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 176 kcal |
| Protein | 4 g | 3,2 g |
| Carbohydrates | 40,8 g | 37,6 g |
| Fat | 2 g | 1,2 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- HARRIS TEETER
- Barcode
- 0072036736871
- Label serving
- 4.4 oz
- Category
- Rice
Ingredients
COOKED JASMINE RICE, REFINED CANOLA OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Brown Rice, Brown MARKET BASKE | 176 | 4,8 g | 36,8 g | 1,2 g |
| Fragrant Peruvian-Style Rice & Quinoa Merchant Gourmet | 177 | 4,5 g | 33 g | 2,6 g |
| Mexican-Style Jasmine Rice Mahatma | 179 | 4,3 g | 36,4 g | 2,1 g |
| Brown Whole Grain Rice, Brown FIRST STREET | 179 | 4,3 g | 36,4 g | 1,8 g |
| 90 Second Long Grain & Wild Quick Rice HARRIS TEETER | 179 | 4,3 g | 35,7 g | 2,1 g |
| Brown Rice & Lentils, Brown FIRST STREET | 179 | 3,6 g | 34,3 g | 2,5 g |
| chipotle naturally flavored jasmine rice Caroline | 179 | 3,6 g | 37,1 g | 2,5 g |
| Spicy Southwest Style Rice Old El Paso | 173 | 3,2 g | 35,9 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jasmine Rice, Jasmine?
100 g of Jasmine Rice, Jasmine has 176 kcal. Serving, 1 serving, 125 g (125 g): about 220 kcal.
How much protein is in Jasmine Rice, Jasmine?
Jasmine Rice, Jasmine contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 1 serving, 125 g (125 g). About 7% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 6,7 g).
How many carbs are in Jasmine Rice, Jasmine?
Jasmine Rice, Jasmine has 37,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Jasmine Rice, Jasmine?
Jasmine Rice, Jasmine contains 1,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Jasmine Rice, Jasmine contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jasmine Rice, Jasmine?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 de marzo de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036736871. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de octubre de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2552853. License: CC0 1.0 (U.S. public domain). Source record dated 28 de marzo de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "JASMINE RICE, JASMINE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.