Harmons Ground Beef
Packaged product Carne Harmons
Harmons Ground Beef contains 212 kcal per 100 g. A serving, 40 z, 113 g (113 g) provides about 240 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for carne on FoodFactly (200 kcal per 100 g).
100 g provides 18% of the Daily Value for Vitamina D and 12% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 5,3 g | 27% |
| Trans fat L | 0,89 g | |
| Cholesterol L | 66,4 mg | 22% |
| Sodium L | 66,4 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18,6 g | 37% |
| Vitamina D L | 3,5 µg | 18% |
| Calcio L | 150 mg | 12% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 292 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,6 gabove the median for carne (median 17,6 g)
- Sugars0 gin the lowest quarter of carne (median 1 g)
- Fat15 gabove the median for carne (median 8,6 g)
- Saturated fat5,3 gabove the median for carne (median 3,1 g)
- Sodium66,4 mgbelow the median for carne (median 380 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 85% Grass-fed Ground Beef Members Mark | 212 | 18,6 g | 0 g | 15 g |
| Angus Ground Beef Patties Unger Meat Company | 212 | 18,5 g | 0 g | 15,2 g |
| Grass Fed Ground Beef 85% Lean Frontiere Natural Meats | 212 | 18,5 g | 0 g | 15 g |
| Spaghetti And Meatballs Meal Simple | 212 | 7,5 g | 16,2 g | 12,9 g |
| BBQ pulled pork Tesco | 212 | 19,8 g | 11,6 g | 9,5 g |
| Italian-Style Meatless Sausage Good & Gather | 212 | 18,2 g | 4 g | 14,1 g |
| Pork Potstickers Mila | 212 | 11,2 g | 25 g | 8,8 g |
| Rustic Pork Snags SunPork | 212 | 14,8 g | 2,5 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harmons Ground Beef?
100 g of Harmons Ground Beef has 212 kcal. Serving, 40 z, 113 g (113 g): about 240 kcal.
Is Harmons Ground Beef high in protein?
Harmons Ground Beef contains 18,6 g of protein per 100 g (37% of the 50 g Daily Value), or 21 g in serving, 40 z, 113 g (113 g). About 36% of its calories come from protein. Compared with other carne, that is above the median (median 17,6 g).
How many carbs are in Harmons Ground Beef?
Harmons Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harmons Ground Beef?
Harmons Ground Beef contains 15 g of fat per 100 g, of which 5,3 g is saturated (27% of the Daily Value).
What vitamins and minerals does Harmons Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (18% DV) and calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harmons Ground Beef?
100 g contains 66,4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de noviembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0019646080727. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de noviembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.