Harmons Ground Beef
Harmons Ground Beef contains 212 kcal per 100 g. A serving, 40 z, 113 g (113 g) provides about 240 kcal.
Roughly 64 % of its calories come from fat, with 36 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (202 kcal per 100 g).
100 g provides 18 % of the Daily Value for Vitamin D and 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 5,3 g | 27 % |
| Trans fat L | 0,89 g | |
| Cholesterol L | 66,4 mg | 22 % |
| Sodium L | 66,4 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,6 g | 37 % |
| Vitamin D L | 3,5 µg | 18 % |
| Calcium L | 150 mg | 12 % |
| Jern L | 1,8 mg | 10 % |
| Kalium L | 292 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,6 gabove the median for kød (median 17,7 g)
- Sugars0 gin the lowest quarter of kød (median 1 g)
- Fat15 gabove the median for kød (median 8,6 g)
- Saturated fat5,3 gabove the median for kød (median 3,2 g)
- Sodium66,4 mgbelow the median for kød (median 350 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 85% Grass-fed Ground Beef Members Mark | 212 | 18,6 g | 0 g | 15 g |
| Angus Ground Beef Patties Unger Meat Company | 212 | 18,5 g | 0 g | 15,2 g |
| Grass Fed Ground Beef 85% Lean Frontiere Natural Meats | 212 | 18,5 g | 0 g | 15 g |
| Spaghetti And Meatballs Meal Simple | 212 | 7,5 g | 16,2 g | 12,9 g |
| BBQ pulled pork Tesco | 212 | 19,8 g | 11,6 g | 9,5 g |
| Italian-Style Meatless Sausage Good & Gather | 212 | 18,2 g | 4 g | 14,1 g |
| Pork Potstickers Mila | 212 | 11,2 g | 25 g | 8,8 g |
| Rustic Pork Snags SunPork | 212 | 14,8 g | 2,5 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harmons Ground Beef?
100 g of Harmons Ground Beef has 212 kcal. Serving, 40 z, 113 g (113 g): about 240 kcal.
Is Harmons Ground Beef high in protein?
Harmons Ground Beef contains 18,6 g of protein per 100 g (37 % of the 50 g Daily Value), or 21 g in serving, 40 z, 113 g (113 g). About 36 % of its calories come from protein. Compared with other kød, that is above the median (median 17,7 g).
How many carbs are in Harmons Ground Beef?
Harmons Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harmons Ground Beef?
Harmons Ground Beef contains 15 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Harmons Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (18 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harmons Ground Beef?
100 g contains 66,4 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. november 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0019646080727. License: ODbL 1.0 (Open Food Facts). Source record dated 4. november 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.