Haring
Packaged product Fish and Seafood Albert Heijn
Haring contains 167 kcal per 100 g. A serving, 1 haring, 75 g (75 g) provides about 125 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 233 kcal per 100 g across 115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of fish and seafood (median 9.4 g)
- Fat11 gin the lowest quarter of fish and seafood (median 17 g)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400193876
- Label serving
- 1 haring (75 g)
- Category
- Herring
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edle Matjesfilets Nordische Art Almare Seafood | 167 | 13 g | 2.2 g | 12 g |
| Herings Filets Followfood | 169 | 10 g | 5.2 g | 12 g |
| Heringsfilets in Tomatensauce Penny | 172 | 11.5 g | 4.2 g | 12.1 g |
| hering marinat CU lamaie Nordic | 162 | 16 g | 5.1 g | 8.5 g |
| Wild Canadian Smoked Kippers Fillets in Brine John West | 161 | 19.4 g | 0 g | 9.3 g |
| Matjesfilets nordische Art Almare | 173 | 13 g | 2.7 g | 13 g |
| Matjes Filets Gut & Günstig | 174 | 12.7 g | 2 g | 12.8 g |
| Hareng saur Fournier&Fils | 175 | 17.6 g | 0.2 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haring?
100 g of Haring has 167 kcal. Serving, 1 haring, 75 g (75 g): about 125 kcal.
Is Haring high in protein?
Haring contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 12.8 g in serving, 1 haring, 75 g (75 g). About 41% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 9.4 g).
How many carbs are in Haring?
Haring has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haring?
Haring contains 11 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated July 9, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400193876. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.