Hareng Maatjes
Packaged product Pesca y mariscos Lidl
Hareng Maatjes contains 194 kcal per 100 g. A serving, 69 gram (69 g) provides about 134 kcal.
Roughly 68% of its calories come from fat, with 29% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (202 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 14,8 g | 19% |
| Saturated fat L | 3,2 g | 16% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 1,2 g | 0,4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Protein L | 14,3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 2%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gabove the median for pesca y mariscos (median 12,7 g)
- Fiber0 gin the lowest quarter of pesca y mariscos (median 0,17 g)
- Sugars0,5 gbelow the median for pesca y mariscos (median 2,8 g)
- Fat14,8 gabove the median for pesca y mariscos (median 14 g)
- Saturated fat3,2 gabove the median for pesca y mariscos (median 3,1 g)
- Sodium511 mgin the lowest quarter of pesca y mariscos (median 840 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20366650
- Quantity
- 205 gram
- Label serving
- 69 gram
- Category
- Relleno de arenque
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hering Filets Sweet Chili Appel | 194 | 12,1 g | 7,5 g | 12,5 g |
| Do NOT add English if language is not printed on product Appel | 194 | 11,6 g | 4,1 g | 14,1 g |
| Schwedenhappen Lysell | 195 | 13 g | 11 g | 11 g |
| Filets de harengs fumés doux marinés à l'huile et aux aromates Auchan | 193 | 16 g | 0,5 g | 14 g |
| Hareng à l'aneth Delhaize | 196 | 12 g | 15 g | 9,8 g |
| Bratheringsfilet Dreimaster | 196 | 15 g | 4,6 g | 13 g |
| Bratheringsfilet Pflug Manufaktur | 196 | 16 g | 2,3 g | 13 g |
| Filets de hareng fumes a l’huile et aromates bio Simon | 191 | 16 g | 0,7 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hareng Maatjes?
100 g of Hareng Maatjes has 194 kcal. Serving, 69 gram (69 g): about 134 kcal.
Is Hareng Maatjes high in protein?
Hareng Maatjes contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 9,9 g in serving, 69 gram (69 g). About 29% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 12,7 g).
How many carbs are in Hareng Maatjes?
Hareng Maatjes has 1,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hareng Maatjes?
Hareng Maatjes contains 14,8 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
How much sodium is in Hareng Maatjes?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20366650. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.