Hareng Maatjes
Packaged product Fish and Seafood Lidl
Hareng Maatjes contains 194 kcal per 100 g. A serving, 69 gram (69 g) provides about 134 kcal.
Roughly 68% of its calories come from fat, with 29% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (202 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 14.8 g | 19% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 2%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gabove the median for fish and seafood (median 12.6 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.15 g)
- Sugars0.5 gbelow the median for fish and seafood (median 2.8 g)
- Fat14.8 gabove the median for fish and seafood (median 14 g)
- Saturated fat3.2 gabove the median for fish and seafood (median 3.1 g)
- Sodium511 mgin the lowest quarter of fish and seafood (median 840 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20366650
- Quantity
- 205 gram
- Label serving
- 69 gram
- Category
- Herring fillets
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hering Filets Sweet Chili Appel | 194 | 12.1 g | 7.5 g | 12.5 g |
| Do NOT add English if language is not printed on product Appel | 194 | 11.6 g | 4.1 g | 14.1 g |
| Schwedenhappen Lysell | 195 | 13 g | 11 g | 11 g |
| Filets de harengs fumés doux marinés à l'huile et aux aromates Auchan | 193 | 16 g | 0.5 g | 14 g |
| Bratheringsfilets mit Zwiebeln XXL Homann | 193 | 14 g | 4.9 g | 13 g |
| Hareng à l'aneth Delhaize | 196 | 12 g | 15 g | 9.8 g |
| Bratheringsfilet Dreimaster | 196 | 15 g | 4.6 g | 13 g |
| Bratheringsfilet Pflug Manufaktur | 196 | 16 g | 2.3 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20366650. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.