Hareng Maatjes
Packaged product Fisch und Meeresfrüchte Lidl
Hareng Maatjes contains 194 kcal per 100 g. A Serving, 69 gram (69 g) provides about 134 kcal.
Roughly 68 % of its calories come from fat, with 29 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (202 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 14,8 g | 19 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 511 mg | 22 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Protein L | 14,3 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 2 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gabove the median for Fisch und Meeresfrüchte (median 12,7 g)
- Fiber0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,17 g)
- Sugars0,5 gbelow the median for Fisch und Meeresfrüchte (median 2,8 g)
- Fat14,8 gabove the median for Fisch und Meeresfrüchte (median 14 g)
- Saturated fat3,2 gabove the median for Fisch und Meeresfrüchte (median 3,1 g)
- Sodium511 mgin the lowest quarter of Fisch und Meeresfrüchte (median 840 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20366650
- Quantity
- 205 gram
- Label serving
- 69 gram
- Category
- Heringsfilets
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hering Filets Sweet Chili Appel | 194 | 12,1 g | 7,5 g | 12,5 g |
| Do NOT add English if language is not printed on product Appel | 194 | 11,6 g | 4,1 g | 14,1 g |
| Schwedenhappen Lysell | 195 | 13 g | 11 g | 11 g |
| Filets de harengs fumés doux marinés à l'huile et aux aromates Auchan | 193 | 16 g | 0,5 g | 14 g |
| Hareng à l'aneth Delhaize | 196 | 12 g | 15 g | 9,8 g |
| Bratheringsfilet Dreimaster | 196 | 15 g | 4,6 g | 13 g |
| Bratheringsfilet Pflug Manufaktur | 196 | 16 g | 2,3 g | 13 g |
| Filets de hareng fumes a l’huile et aromates bio Simon | 191 | 16 g | 0,7 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hareng Maatjes?
100 g of Hareng Maatjes has 194 kcal. Serving, 69 gram (69 g): about 134 kcal.
Is Hareng Maatjes high in protein?
Hareng Maatjes contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 9,9 g in Serving, 69 gram (69 g). About 29 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 12,7 g).
How many carbs are in Hareng Maatjes?
Hareng Maatjes has 1,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hareng Maatjes?
Hareng Maatjes contains 14,8 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Hareng Maatjes?
100 g contains 511 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20366650. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.