Hamburger Buns
Packaged product Comidas y Platos Marby
Hamburger Buns contains 312 kcal per 100 g. A serving, 1 bun, 50 g (50 g) provides about 156 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 43% of the Daily Value for Vitamina A and 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 3,8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 6 g | |
| Protein L | 12 g | 24% |
| Vitamina A L | 384 µg | 43% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 70 mg | 5% |
| Iron L | 4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for comidas y platos (median 10 g)
- Fiber1 gin the lowest quarter of comidas y platos (median 1,7 g)
- Sugars6 gin the top quarter of comidas y platos (median 2,6 g)
- Fat4 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat3,8 gabove the median for comidas y platos (median 2,7 g)
- Sodium300 mgbelow the median for comidas y platos (median 425 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marby
- Barcode
- 4800148532168
- Label serving
- 1 bun (50 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco Mix Fiesta Del Sol | 312 | 6,2 g | 59 g | 4,5 g |
| Chocolate Cream Sandwich Meadows | 312 | 4,1 g | 42,9 g | 14,1 g |
| Mason Dixie Croissant Sandwich Mason Dixie | 312 | 14,1 g | 21,9 g | 19,5 g |
| Boscaiola Pizza Farro | 312 | 15,4 g | 30,6 g | 13,4 g |
| mini burger waitrose | 312 | 13,6 g | 23,9 g | 17,8 g |
| Cheese Pizza Home Run Inn | 312 | 12,5 g | 28,9 g | 17,2 g |
| Seeded Brioche Burger Buns Specially Selected | 312 | 9,2 g | 52 g | 6,8 g |
| Pepperoni Pizza Pops Tesco | 312 | 12,3 g | 17,7 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Buns?
100 g of Hamburger Buns has 312 kcal. Serving, 1 bun, 50 g (50 g): about 156 kcal.
Is Hamburger Buns high in protein?
Hamburger Buns contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 1 bun, 50 g (50 g). About 16% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Hamburger Buns?
Hamburger Buns has 56 g of total carbohydrates per 100 g, including 1 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger Buns?
Hamburger Buns contains 4 g of fat per 100 g, of which 3,8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Hamburger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (43% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger Buns?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800148532168. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.