Hamburger Bun
Packaged product Comidas y Platos Franz Bakery
Hamburger Bun contains 270 kcal per 100 g. A serving, 1.0 bun, 74.0 g (74 g) provides about 200 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 19% of the Daily Value for calcio and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 6,8 mg | 2% |
| Sodium L | 459 mg | 20% |
| Total carbohydrates L | 47,3 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 5,4 g | |
| Added sugars L | 4,1 g | 8% |
| Protein L | 9,5 g | 19% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 249 mg | 19% |
| Iron L | 2,7 mg | 15% |
| Potasio L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gbelow the median for comidas y platos (median 10 g)
- Sugars5,4 gin the top quarter of comidas y platos (median 2,6 g)
- Fat4,7 gbelow the median for comidas y platos (median 8,2 g)
- Saturated fat2 gbelow the median for comidas y platos (median 2,7 g)
- Sodium459 mgabove the median for comidas y platos (median 425 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,4 g |
|---|---|
| Grasa poliinsaturada L | 1,4 g |
Product details
- Brand
- Franz Bakery
- Barcode
- 0072220004762
- Label serving
- 1.0 bun (74.0 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracked Wheat Extra Large Sandwich Buns Private Selection | 270 | 9,5 g | 54 g | 2,7 g |
| Hamburger onion roll Cusano's | 270 | 8,1 g | 48,6 g | 4,7 g |
| Ultimate Steak Burgers Dunnes Stores | 270 | 17 g | 0,5 g | 22 g |
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| Wholemeal Sourdough Batard The Bread & Butter Project | 270 | 9,3 g | 41,2 g | 7,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Bun?
100 g of Hamburger Bun has 270 kcal. Serving, 1.0 bun, 74.0 g (74 g): about 200 kcal.
How much protein is in Hamburger Bun?
Hamburger Bun contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 7 g in serving, 1.0 bun, 74.0 g (74 g). About 14% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10 g).
How many carbs are in Hamburger Bun?
Hamburger Bun has 47,3 g of total carbohydrates per 100 g, including 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger Bun?
Hamburger Bun contains 4,7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Hamburger Bun contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (19% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger Bun?
100 g contains 459 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de mayo de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072220004762. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de mayo de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.