Hamburger Bun
Packaged product Meals and Dishes Franz Bakery
Hamburger Bun contains 270 kcal per 100 g. A serving, 1.0 bun, 74.0 g (74 g) provides about 200 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 19% of the Daily Value for calcium and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 6.8 mg | 2% |
| Sodium L | 459 mg | 20% |
| Total carbohydrates L | 47.3 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 5.4 g | |
| Added sugars L | 4.1 g | 8% |
| Protein L | 9.5 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 249 mg | 19% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gbelow the median for meals and dishes (median 10 g)
- Sugars5.4 gin the top quarter of meals and dishes (median 2.6 g)
- Fat4.7 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium459 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Product details
- Brand
- Franz Bakery
- Barcode
- 0072220004762
- Label serving
- 1.0 bun (74.0 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracked Wheat Extra Large Sandwich Buns Private Selection | 270 | 9.5 g | 54 g | 2.7 g |
| Hamburger onion roll Cusano's | 270 | 8.1 g | 48.6 g | 4.7 g |
| Sausage & Pepperoni Cauliflower Crust Pizza With Sausage, Pepperoni and Mozzarella Cheese, Sausage & Pepperoni Heggies Pizza | 270 | 14.3 g | 18.2 g | 15.1 g |
| Spicy Chicken Burgers Zabiha Halal | 270 | 13 g | 15 g | 18 g |
| Mrs Mac Beef Taco Pastie Mrs Mac | 270 | 7.8 g | 25.5 g | 14.6 g |
| Beyond Burger Beyond meat | 270 | 20 g | 5 g | 19 g |
| Roast Beef And Provolone Sandwich With Horseradish Sauce HEB | 270 | 17 g | 17.4 g | 13.5 g |
| Wild salmon, burger with spinach, and Sarah Jewel | 270 | 31 g | 14 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0072220004762. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.