Ham & turkey on wheat
Packaged product Poultry Compass group
Ham & turkey on wheat contains 203 kcal per 100 g. A serving, 1 serving, 197 g (197 g) provides about 400 kcal.
Roughly 38% of its calories come from protein, with 32% from carbohydrates and 30% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 6,6 g | 8% |
| Saturated fat L | 3,1 g | 15% |
| Cholesterol L | 40,6 mg | 14% |
| Sodium L | 863 mg | 38% |
| Total carbohydrates L | 16,2 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3,6 g | |
| Protein L | 18,8 g | 38% |
| Calcio L | 107 mg | 8% |
| Iron L | 2,1 mg | 12% |
| Potasio L | 289 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 32%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gabove the median for poultry (median 17,9 g)
- Fiber1 gabove the median for poultry (median 0,031 g)
- Sugars3,6 gin the top quarter of poultry (median 0,88 g)
- Fat6,6 gabove the median for poultry (median 4,4 g)
- Saturated fat3,1 gin the top quarter of poultry (median 1,2 g)
- Sodium863 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compass group
- Barcode
- 0810028250369
- Label serving
- 1 serving (197 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spatchcocked chicken lemon Rosemary Trader Joe’s | 203 | 15 g | 0,88 g | 15,9 g |
| Cauliflower Crust Chicken Bacon Ranch Piada Vital Pursuit | 203 | 11,8 g | 21,4 g | 8 g |
| 2 original chicken chargrills Asda | 203 | 22 g | 4 g | 11 g |
| Chicken sausages Naha | 203 | 15 g | 1,5 g | 15 g |
| Lean Ground Turkey Just Meats | 203 | 24,2 g | 2,3 g | 10,2 g |
| Tempura Battered Chicken Nuggets Tegel | 203 | 14,3 g | 13,1 g | 10,1 g |
| Bourbon Black Pepper Chicken Breast Sprouts | 203 | 28,2 g | 1,8 g | 9,7 g |
| Turkey Feast On the Go | 203 | 11,9 g | 27 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & turkey on wheat?
100 g of Ham & turkey on wheat has 203 kcal. Serving, 1 serving, 197 g (197 g): about 400 kcal.
Is Ham & turkey on wheat high in protein?
Ham & turkey on wheat contains 18,8 g of protein per 100 g (38% of the 50 g Daily Value), or 37 g in serving, 1 serving, 197 g (197 g). About 38% of its calories come from protein. Compared with other poultry, that is above the median (median 17,9 g).
How many carbs are in Ham & turkey on wheat?
Ham & turkey on wheat has 16,2 g of total carbohydrates per 100 g, including 1 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & turkey on wheat?
Ham & turkey on wheat contains 6,6 g of fat per 100 g, of which 3,1 g is saturated (15% of the Daily Value).
What vitamins and minerals does Ham & turkey on wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham & turkey on wheat?
100 g contains 863 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de agosto de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810028250369. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de agosto de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.