Ham on artisan white
Packaged product Comidas y Platos Food Evolution
Ham on artisan white contains 180 kcal per 100 g. A serving, 9 onz, 255 g (255 g) provides about 459 kcal.
Roughly 47% of its calories come from carbohydrates, with 28% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 239 kcal per 100 g across 1.503 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 5,5 g | 7% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 816 mg | 35% |
| Total carbohydrates L | 20,4 g | 7% |
| Dietary fiber L | 0,4 g | 1% |
| Total sugars L | 1,6 g | |
| Protein L | 10,6 g | 21% |
| Vitamina A L | 23,4 µg | 3% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 78 mg | 6% |
| Iron L | 1,4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 47%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for comidas y platos (median 10,6 g)
- Fiber0,4 gin the lowest quarter of comidas y platos (median 1,6 g)
- Sugars1,6 gbelow the median for comidas y platos (median 2,4 g)
- Fat5,5 gin the lowest quarter of comidas y platos (median 10,3 g)
- Saturated fat2 gbelow the median for comidas y platos (median 2,8 g)
- Sodium816 mgin the top quarter of comidas y platos (median 506 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 78 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 180 kcal | 180 kcal |
| Protein | 10,6 g | 10,6 g |
| Carbohydrates | 20,4 g | 20,4 g |
| Fat | 5,5 g | 5,5 g |
| Fiber | 0,4 g | 0,4 g |
| Sugars | 1,6 g | 1,6 g |
| Sodium | 816 mg | 816 mg |
Product details
- Brand
- Food Evolution
- Barcode
- 0880066456719
- Label serving
- 9 ONZ (255 g)
- Category
- Sándwiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White baguette (wheat flour [malted barley, niacin, reduced iron, thiamine, riboflavin, folic acid], water, natural sourdough starter [flour, water], salt, dry malt [extract malted barley & corn grits), calcium propionate [preservative], yeast), ham (water, modified food starch, salt, dextrose, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [color]), horseradish dijon mayonnaise (distilled white vinegar, corn syrup, soybean oil, water, horseradish, dijon mustard (water, mustard seed, vinegar, salt, white wine, citric acid, tartaric acid, spices)*, egg yolks, modified cornstarch*, salt, apple juice concentrate*, onions*, garlic*, worcestershire sauce concentrate (distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor, ammonia bisulfites)*, spices, natural flavor, dehydrated garlic*, vinegar, high fructose corn syrup, sodium benzoate and potassium sorbate as preservatives*, onion powder*, calcium disodium edta added to protect flavor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LevaduraHarina de trigoSaltMilkVinegar
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| English muffin made with whole grain turkey sausage, cage free egg white & cheese sandwich Jimmy Dean Delights | 179 | 11,7 g | 21,4 g | 5,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham on artisan white?
100 g of Ham on artisan white has 180 kcal. Serving, 9 onz, 255 g (255 g): about 459 kcal.
Is Ham on artisan white high in protein?
Ham on artisan white contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 27 g in serving, 9 onz, 255 g (255 g). About 24% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10,6 g).
How many carbs are in Ham on artisan white?
Ham on artisan white has 20,4 g of total carbohydrates per 100 g, including 0,4 g of fiber and 1,6 g of sugars.
How much fat is in Ham on artisan white?
Ham on artisan white contains 5,5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Ham on artisan white?
100 g contains 816 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2069144. License: CC0 1.0 (U.S. public domain). Source record dated 17 de septiembre de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0880066456719. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.