Ham Croissant
Ham Croissant contains 273 kcal per 100 g. A serving, 1 sandwich, 154 g (154 g) provides about 420 kcal.
Roughly 56% of its calories come from fat, with 25% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 16% of the Daily Value for Vitamina D and 14% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 16,9 g | 22% |
| Saturated fat L | 7,1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 149 mg | 50% |
| Sodium L | 662 mg | 29% |
| Total carbohydrates L | 16,9 g | 6% |
| Dietary fiber L | 0,65 g | 2% |
| Total sugars L | 3,2 g | |
| Added sugars L | 2,6 g | 5% |
| Protein L | 13 g | 26% |
| Vitamina D L | 3,2 µg | 16% |
| Calcio L | 179 mg | 14% |
| Iron L | 1,3 mg | 7% |
| Potasio L | 171 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 25%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gbelow the median for carne (median 17,2 g)
- Fiber0,65 gabove the median for carne (median 0,046 g)
- Sugars3,2 gabove the median for carne (median 1 g)
- Fat16,9 gabove the median for carne (median 8,6 g)
- Saturated fat7,1 gin the top quarter of carne (median 3,1 g)
- Sodium662 mgabove the median for carne (median 394 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese style sausage lap xuong thuong hang Kam yen jan | 273 | 15,9 g | 6,8 g | 18,2 g |
| All beef bologna Schneiders | 273 | 12,7 g | 5,5 g | 21,8 g |
| Fully Cooked Bacon Irresistible Artisan | 273 | 18,2 g | 9,1 g | 18,2 g |
| Ham Salad Giant Eagle | 273 | 10 g | 10 g | 21,8 g |
| Nitrite Free Bacon Aldi | 273 | 31,2 g | 3,3 g | 14,5 g |
| Chistorra Sausages Piggis | 273 | 16,4 g | 1,8 g | 21,8 g |
| Bacon Cheddar Slider Hannaford | 273 | 18,2 g | 0,91 g | 21,8 g |
| Hammer Gel Apple Cinnamon Hammer Nutrition | 273 | 0 g | 63,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Croissant?
100 g of Ham Croissant has 273 kcal. Serving, 1 sandwich, 154 g (154 g): about 420 kcal.
Is Ham Croissant high in protein?
Ham Croissant contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 20 g in serving, 1 sandwich, 154 g (154 g). About 19% of its calories come from protein. Compared with other carne, that is below the median (median 17,2 g).
How many carbs are in Ham Croissant?
Ham Croissant has 16,9 g of total carbohydrates per 100 g, including 0,65 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Croissant?
Ham Croissant contains 16,9 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Ham Croissant contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (16% DV) and calcio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham Croissant?
100 g contains 662 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0726191060806. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.