Ham Salad
Packaged product Carne Giant Eagle
Ham Salad contains 273 kcal per 100 g. A serving, 110 g (110 g) provides about 300 kcal.
Roughly 71% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 21,8 g | 28% |
| Saturated fat L | 3,6 g | 18% |
| Trans fat L | 0,45 g | |
| Cholesterol L | 31,8 mg | 11% |
| Sodium L | 818 mg | 36% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7,3 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 14%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of carne (median 17,6 g)
- Sugars7,3 gin the top quarter of carne (median 1 g)
- Fat21,8 gin the top quarter of carne (median 8,6 g)
- Saturated fat3,6 gabove the median for carne (median 3,1 g)
- Sodium818 mgin the top quarter of carne (median 380 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034038458
- Quantity
- 8 oz
- Label serving
- 110 g
- Category
- Carne
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chinese style sausage lap xuong thuong hang Kam yen jan | 273 | 15,9 g | 6,8 g | 18,2 g |
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| Chistorra Sausages Piggis | 273 | 16,4 g | 1,8 g | 21,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Salad?
100 g of Ham Salad has 273 kcal. Serving, 110 g (110 g): about 300 kcal.
Is Ham Salad high in protein?
Ham Salad contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 11 g in serving, 110 g (110 g). About 14% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 17,6 g).
How many carbs are in Ham Salad?
Ham Salad has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 7,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Salad?
Ham Salad contains 21,8 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
How much sodium is in Ham Salad?
100 g contains 818 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034038458. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.