Ham bone soup mix
Packaged product Sopas y salsas
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Ham bone soup mix contains 211 kcal per 100 g. A serving, 0.25 cup, 38 g (38 g) provides about 80 kcal.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 61 kcal per 100 g across 2.682 products.
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 211 mg | 9% |
| Total carbohydrates L | 60,5 g | 22% |
| Dietary fiber L | 34,2 g | 122% |
| Total sugars L | 2,6 g | |
| Protein L | 21 g | 42% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 105 mg | 8% |
| Iron L | 2,8 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of sopas y salsas (median 2,5 g)
- Fiber34,2 gin the top quarter of sopas y salsas (median 1 g)
- Sugars2,6 gabove the median for sopas y salsas (median 1,7 g)
- Fat0 gin the lowest quarter of sopas y salsas (median 1,8 g)
- Saturated fat0 gin the lowest quarter of sopas y salsas (median 0,41 g)
- Sodium211 mgin the lowest quarter of sopas y salsas (median 315 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 211 kcal |
| Protein | 21,1 g | 21 g |
| Carbohydrates | 60,5 g | 60,5 g |
| Fat | 0 g | 0 g |
| Fiber | 34,2 g | 34,2 g |
| Sugars | 2,6 g | 2,6 g |
| Sodium | 211 mg | 211 mg |
Product details
- Barcode
- 0852965004377
- Label serving
- 0.25 cup (38 g)
- Category
- Sopas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Contains 15 of the following varieties of beans, split peas, and lentils (navy, great northern, pinto, black, small reds, brown lentils, green split peas, pink, cranberry, light red kidney, black-eyed pea, yellow split peas, small lima, large lima, garbanzos, dark red kidneys), seasoning (salt, malto-dextrin, dextrose, onion powder, paprika, spices, garlic powder, dehydrated parsley).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bean Soup Mix With Ham Seasoning Brookshire's | 211 | 21 g | 63,2 g | 0 g |
| Bonito Soup Stock (Dashi No Moto) Marutomo | 210 | 24,8 g | 27,1 g | 0 g |
| Wawa, Tomato Soup, Small Wawa | 210 | 3 g | 18 g | 14 g |
| Carrefour Classic' Boulettes pour Potage à la Viande de Poulet Carrefour | 213 | 13 g | 8,5 g | 14 g |
| Soy Bean Paste Cold Mountain | 214 | 14,3 g | 42,9 g | 0 g |
| Minor's, Vegetarian* Consomme Prep L. J. Minor Corp. | 214 | 0 g | 42,9 g | 7,1 g |
| Kyoto White Miso Cold Mountain | 214 | 14,3 g | 42,9 g | 0 g |
| Organic Miso, Dashi Miso Hikari Miso Co. Ltd. | 208 | 8,3 g | 16,7 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham bone soup mix?
100 g of Ham bone soup mix has 211 kcal. Serving, 0.25 cup, 38 g (38 g): about 80 kcal.
Is Ham bone soup mix high in protein?
Ham bone soup mix contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 8 g in serving, 0.25 cup, 38 g (38 g). About 26% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 2,5 g).
How many carbs are in Ham bone soup mix?
Ham bone soup mix has 60,5 g of total carbohydrates per 100 g, including 34,2 g of fiber and 2,6 g of sugars.
How much fat is in Ham bone soup mix?
Ham bone soup mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ham bone soup mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham bone soup mix?
100 g contains 211 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2090626. License: CC0 1.0 (U.S. public domain). Source record dated 26 de abril de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0852965004377. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.