Ham Bagel Melt
Packaged product Pan y productos horneados Wawa
Ham Bagel Melt contains 214 kcal per 100 g. A serving, 1 sandwich, 224 g (224 g) provides about 479 kcal.
Roughly 49% of its calories come from carbohydrates, with 26% from protein and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 32% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 5,8 g | 7% |
| Saturated fat L | 3,1 g | 16% |
| Cholesterol L | 35,7 mg | 12% |
| Sodium L | 871 mg | 38% |
| Total carbohydrates L | 26,8 g | 10% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 2,7 g | |
| Protein L | 14,3 g | 29% |
| Calcio L | 99,1 mg | 8% |
| Iron L | 5,8 mg | 32% |
| Potasio L | 165 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 49%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber1,3 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars2,7 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat5,8 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat3,1 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium871 mgin the top quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wawa
- Barcode
- 0726191000413
- Label serving
- 1 sandwich (224 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Egg Mayo On Matters Brown Bread Marks And Spencer Cafe | 214 | 9,7 g | 23,4 g | 8,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Bagel Melt?
100 g of Ham Bagel Melt has 214 kcal. Serving, 1 sandwich, 224 g (224 g): about 479 kcal.
Is Ham Bagel Melt high in protein?
Ham Bagel Melt contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 32 g in serving, 1 sandwich, 224 g (224 g). About 26% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Ham Bagel Melt?
Ham Bagel Melt has 26,8 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Bagel Melt?
Ham Bagel Melt contains 5,8 g of fat per 100 g, of which 3,1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Ham Bagel Melt contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham Bagel Melt?
100 g contains 871 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de marzo de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0726191000413. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de marzo de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.