Ham And Cheese
Packaged product Dairy and Eggs Micro Market
Ham And Cheese contains 210 kcal per 100 g. A serving, 1 each, 167 g (167 g) provides about 350 kcal.
Roughly 50% of its calories come from carbohydrates, with 27% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 6,6 g | 8% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0,6 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 425 mg | 18% |
| Total carbohydrates L | 26,9 g | 10% |
| Dietary fiber L | 4,2 g | 15% |
| Total sugars L | 3,6 g | |
| Protein L | 12,6 g | 25% |
| Calcio L | 105 mg | 8% |
| Iron L | 1,3 mg | 7% |
| Potasio L | 180 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 50%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gabove the median for dairy and eggs (median 8 g)
- Fiber4,2 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars3,6 gbelow the median for dairy and eggs (median 3,9 g)
- Fat6,6 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1,8 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium425 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Micro Market
- Barcode
- 0032020499144
- Label serving
- 1 each (167 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protein milk choc bar Vitawerx | 210 | 15 g | 4,9 g | 14,5 g |
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| Teriyaki Chicken & Egg Sando Lawson | 210 | 8 g | 23,3 g | 8,4 g |
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| Vanilla Bean icecream Giant Eagle | 209 | 3,5 g | 25,6 g | 10,5 g |
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| Olive Oil Cheese Smoked Gouda Good Planet Foods | 209 | 0 g | 27,9 g | 11,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham And Cheese?
100 g of Ham And Cheese has 210 kcal. Serving, 1 each, 167 g (167 g): about 350 kcal.
Is Ham And Cheese high in protein?
Ham And Cheese contains 12,6 g of protein per 100 g (25% of the 50 g Daily Value), or 21 g in serving, 1 each, 167 g (167 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Ham And Cheese?
Ham And Cheese has 26,9 g of total carbohydrates per 100 g, including 4,2 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham And Cheese?
Ham And Cheese contains 6,6 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in Ham And Cheese?
100 g contains 425 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0032020499144. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.