Ham and Cheese Half Sub
Packaged product Dairy and Eggs 7/11
Ham and Cheese Half Sub contains 237 kcal per 100 g. A serving, 1 , serv. size, 156 g (156 g) provides about 370 kcal.
Roughly 51% of its calories come from protein, with 25% from fat and 23% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
100 g provides 32% of the Daily Value for iron and 14% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 3,2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 98,1 mg | 33% |
| Sodium L | 378 mg | 16% |
| Total carbohydrates L | 14,7 g | 5% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 2,6 g | |
| Added sugars L | 2,6 g | 5% |
| Protein L | 32,1 g | 64% |
| Calcio L | 186 mg | 14% |
| Iron L | 5,8 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 23%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,1 gin the top quarter of dairy and eggs (median 8 g)
- Fiber1,9 gabove the median for dairy and eggs (median 0,6 g)
- Sugars2,6 gbelow the median for dairy and eggs (median 3,9 g)
- Fat7,1 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3,2 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium378 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7/11
- Barcode
- 0071536208222
- Label serving
- 1 , serv. size (156 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Go20 vanille yogurt Glenisk | 237 | 20 g | 24 g | 6,6 g |
| Singles 2% Milk American Reduced Fat Pasteurized Prepared Cheese Product Kraft | 237 | 21 g | 10,5 g | 13,2 g |
| Ultra Thin Crust Ultimate 5 Cheese Personal Size Bellatoria | 237 | 14,2 g | 18,9 g | 13 g |
| Oak Smoked Ham And Cheese Asda | 237 | 11 g | 29 g | 8,5 g |
| Ham & cheese Smith’s Family Kitchen | 237 | 14,1 g | 23,8 g | 9,1 g |
| Cheese Feta Organic Valley | 237 | 20,3 g | 6,8 g | 13,5 g |
| Creamy Pesto Pasta Salad The Fresh Salad Company | 237 | 4,6 g | 16,1 g | 16,8 g |
| Butterfly Leg Lamb Coles | 237 | 18,9 g | 1 g | 17,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham and Cheese Half Sub?
100 g of Ham and Cheese Half Sub has 237 kcal. Serving, 1 , serv. size, 156 g (156 g): about 370 kcal.
Is Ham and Cheese Half Sub high in protein?
Ham and Cheese Half Sub contains 32,1 g of protein per 100 g (64% of the 50 g Daily Value), or 50,1 g in serving, 1 , serv. size, 156 g (156 g). About 51% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Ham and Cheese Half Sub?
Ham and Cheese Half Sub has 14,7 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham and Cheese Half Sub?
Ham and Cheese Half Sub contains 7,1 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Ham and Cheese Half Sub contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV) and calcio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham and Cheese Half Sub?
100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071536208222. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.