Ham and Cheese Half Sub
Packaged product Mælk og æg 7/11
Ham and Cheese Half Sub contains 237 kcal per 100 g. A serving, 1 , serv. size, 156 g (156 g) provides about 370 kcal.
Roughly 51 % of its calories come from protein, with 25 % from fat and 23 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (246 kcal per 100 g).
100 g provides 32 % of the Daily Value for jern and 14 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 3,2 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 98,1 mg | 33 % |
| Sodium L | 378 mg | 16 % |
| Total carbohydrates L | 14,7 g | 5 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 32,1 g | 64 % |
| Calcium L | 186 mg | 14 % |
| Jern L | 5,8 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 23 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,1 gin the top quarter of mælk og æg (median 8 g)
- Fiber1,9 gabove the median for mælk og æg (median 0,6 g)
- Sugars2,6 gbelow the median for mælk og æg (median 3,9 g)
- Fat7,1 gbelow the median for mælk og æg (median 10 g)
- Saturated fat3,2 gbelow the median for mælk og æg (median 4,2 g)
- Sodium378 mgabove the median for mælk og æg (median 232 mg)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7/11
- Barcode
- 0071536208222
- Label serving
- 1 , serv. size (156 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Go20 vanille yogurt Glenisk | 237 | 20 g | 24 g | 6,6 g |
| Singles 2% Milk American Reduced Fat Pasteurized Prepared Cheese Product Kraft | 237 | 21 g | 10,5 g | 13,2 g |
| Ultra Thin Crust Ultimate 5 Cheese Personal Size Bellatoria | 237 | 14,2 g | 18,9 g | 13 g |
| Oak Smoked Ham And Cheese Asda | 237 | 11 g | 29 g | 8,5 g |
| Ham & cheese Smith’s Family Kitchen | 237 | 14,1 g | 23,8 g | 9,1 g |
| Cheese Feta Organic Valley | 237 | 20,3 g | 6,8 g | 13,5 g |
| Creamy Pesto Pasta Salad The Fresh Salad Company | 237 | 4,6 g | 16,1 g | 16,8 g |
| Butterfly Leg Lamb Coles | 237 | 18,9 g | 1 g | 17,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham and Cheese Half Sub?
100 g of Ham and Cheese Half Sub has 237 kcal. Serving, 1 , serv. size, 156 g (156 g): about 370 kcal.
Is Ham and Cheese Half Sub high in protein?
Ham and Cheese Half Sub contains 32,1 g of protein per 100 g (64 % of the 50 g Daily Value), or 50,1 g in serving, 1 , serv. size, 156 g (156 g). About 51 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Ham and Cheese Half Sub?
Ham and Cheese Half Sub has 14,7 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham and Cheese Half Sub?
Ham and Cheese Half Sub contains 7,1 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Ham and Cheese Half Sub contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (32 % DV) and calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham and Cheese Half Sub?
100 g contains 378 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071536208222. License: ODbL 1.0 (Open Food Facts). Source record dated 7. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.