Halloumi
Packaged product Dairy and Eggs Saputo
Halloumi contains 333 kcal per 100 g. A serving, 3 cm cube, 30 g (30 g) provides about 100 kcal.
Roughly 72% of its calories come from fat, with 24% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (317 kcal per 100 g).
100 g provides 51% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 26,7 g | 34% |
| Saturated fat L | 16,7 g | 83% |
| Trans fat L | 1 g | |
| Cholesterol L | 66,7 mg | 22% |
| Sodium L | 1.100 mg | 48% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Calcio L | 667 mg | 51% |
| Iron L | 0 mg | 0% |
| Potasio L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 4%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of dairy and eggs (median 22 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,025 g)
- Sugars3,3 gin the top quarter of dairy and eggs (median 1,6 g)
- Fat26,7 gin the top quarter of dairy and eggs (median 25 g)
- Saturated fat16,7 gabove the median for dairy and eggs (median 16 g)
- Sodium1.100 mgabove the median for dairy and eggs (median 1.040 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage Halloumi Salerno | 333 | 23,3 g | 0 g | 26,7 g |
| Halloumi Safos | 333 | 24,4 g | 2,4 g | 25,1 g |
| Halloumi Cyprys cheese axios | 334 | 22 g | 2,9 g | 23,6 g |
| Halloumi Carrefour | 332 | 22 g | 2,1 g | 26 g |
| Halloumi Carrefour | 332 | 22 g | 2,1 g | 26 g |
| Traditional Halloumi Asda | 332 | 22 g | 1,8 g | 26 g |
| Creamy buffalo halloumi Dunnes Stores | 331 | 17 g | 1,4 g | 29 g |
| Halloumi Kalios | 336 | 19 g | 3,7 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halloumi?
100 g of Halloumi has 333 kcal. Serving, 3 cm cube, 30 g (30 g): about 100 kcal.
Is Halloumi high in protein?
Halloumi contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 3 cm cube, 30 g (30 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 22 g).
How many carbs are in Halloumi?
Halloumi has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halloumi?
Halloumi contains 26,7 g of fat per 100 g, of which 16,7 g is saturated (83% of the Daily Value).
What vitamins and minerals does Halloumi contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Halloumi?
100 g contains 1.100 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063549110289. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.