Haddock mornay
Packaged product Fisk og skaldyr Marks & Spencer
Haddock mornay contains 115 kcal per 100 g. A serving, 0.5 pack, 200 g (200 g) provides about 230 kcal.
Roughly 45 % of its calories come from protein, with 44 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 188 kcal per 100 g across 65 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 169 mg | 7 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1 g | |
| Protein L | 12,8 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 11 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,8 gbelow the median for fisk og skaldyr (median 14 g)
- Sugars1 gin the top quarter of fisk og skaldyr (median 0,5 g)
- Fat5,6 gin the lowest quarter of fisk og skaldyr (median 9,1 g)
- Saturated fat3,3 gin the top quarter of fisk og skaldyr (median 1 g)
- Sodium169 mgin the lowest quarter of fisk og skaldyr (median 386 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00269902
- Label serving
- 0.5 pack (200 g)
- Category
- Fisk (frisk tilberedt)
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rape de surimi Auchan | 110 | 7,5 g | 12 g | 3,5 g |
| Surimi Auchan | 110 | 7,5 g | 12 g | 3,5 g |
| Emincés de thon albacore - poisson sauvage - fumé au bois de hêtre Auchan | 108 | 25 g | 0,5 g | 0,7 g |
| Fish Lidl | 107 | 17 g | 0,2 g | 4,2 g |
| Hachés thon à la Provençale - 200g - Frais Cite marine | 125 | 15 g | 4,9 g | 4,7 g |
| Petites seiches marinées Auchan | 129 | 10 g | 2,9 g | 8,2 g |
| Boneless wild caught smoked haddock fillets The Fishmonger | 92 | 22 g | 0,5 g | 0,5 g |
| Emincés de haddock sans colorant - poisson sauvage - fumé au bois de hêtre Auchan | 87 | 20 g | 0,5 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haddock mornay?
100 g of Haddock mornay has 115 kcal. Serving, 0.5 pack, 200 g (200 g): about 230 kcal.
Is Haddock mornay high in protein?
Haddock mornay contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 25,6 g in serving, 0.5 pack, 200 g (200 g). About 45 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 14 g).
How many carbs are in Haddock mornay?
Haddock mornay has 3,2 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haddock mornay?
Haddock mornay contains 5,6 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Haddock mornay?
100 g contains 169 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00269902. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.