Gusta Veggie Ground
Packaged product Dairy and Eggs Gusta
Gusta Veggie Ground contains 118 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 100 kcal.
Roughly 46% of its calories come from protein, with 28% from fat and 25% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 15% of the Daily Value for iron and 11% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 3,5 g | 5% |
| Saturated fat | not reported | |
| Trans fat L | 0,12 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 365 mg | 16% |
| Total carbohydrates L | 7,1 g | 3% |
| Dietary fiber L | 4,7 g | 17% |
| Total sugars L | 1,2 g | |
| Protein L | 12,9 g | 26% |
| Calcio L | 88,2 mg | 7% |
| Iron L | 2,6 mg | 15% |
| Potasio L | 529 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 25%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gabove the median for dairy and eggs (median 8 g)
- Fiber4,7 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars1,2 gbelow the median for dairy and eggs (median 3,9 g)
- Fat3,5 gbelow the median for dairy and eggs (median 10 g)
- Sodium365 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gusta
- Barcode
- 0627552104040
- Label serving
- 1 portion (85 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Coconut Yogurt Sprouts | 118 | 0,59 g | 8,2 g | 8,2 g |
| Three Cheese Ziti Marinara Smart Ones | 118 | 4,7 g | 16,9 g | 3,1 g |
| Skyr Yogurt Steersman Creamery | 118 | 6,5 g | 10 g | 5,9 g |
| Italian Veggie Ground Gusta | 118 | 14,1 g | 10,6 g | 3,5 g |
| Everyday Dal Red Lentils, Butternut Squash & Coconut Maya Kaimal | 118 | 5,1 g | 11,8 g | 5,1 g |
| Everyday Dal Red Lentil, Butternut Squash & Coconut maya kaimal | 118 | 5,1 g | 11,8 g | 5,1 g |
| Curry Bowl Butter Chicken Sukhi's | 118 | 11,8 g | 12,9 g | 3,1 g |
| Greek Yogurt Millie's | 118 | 4,1 g | 14,7 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gusta Veggie Ground?
100 g of Gusta Veggie Ground has 118 kcal. Serving, 1 portion, 85 g (85 g): about 100 kcal.
Is Gusta Veggie Ground high in protein?
Gusta Veggie Ground contains 12,9 g of protein per 100 g (26% of the 50 g Daily Value), or 11 g in serving, 1 portion, 85 g (85 g). About 46% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Gusta Veggie Ground?
Gusta Veggie Ground has 7,1 g of total carbohydrates per 100 g, including 4,7 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gusta Veggie Ground?
Gusta Veggie Ground contains 3,5 g of fat per 100 g.
What vitamins and minerals does Gusta Veggie Ground contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gusta Veggie Ground?
100 g contains 365 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627552104040. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.