Gulab Jamun
Packaged product Dulces y postres Ahmed
Gulab Jamun contains 387 kcal per 100 g. A serving, 1 portion, 53 g (53 g) provides about 205 kcal.
Roughly 87% of its calories come from carbohydrates, with 13% from fat and 0% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 5,7 g | 7% |
| Saturated fat L | 1,9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 1,9 mg | 0,6% |
| Sodium L | 22,6 mg | 1% |
| Total carbohydrates L | 86,8 g | 32% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 84,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Calcio L | 9,4 mg | 0,7% |
| Iron L | 0 mg | 0% |
| Potasio L | 13,2 mg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 87%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dulces y postres (median 5,7 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 2 g)
- Sugars84,9 gin the top quarter of dulces y postres (median 21,2 g)
- Fat5,7 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat1,9 gbelow the median for dulces y postres (median 5,5 g)
- Sodium22,6 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ahmed
- Barcode
- 0654561017160
- Label serving
- 1 portion (53 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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| Chocolate Chip Muffins Smiths | 387 | 7,5 g | 48,1 g | 18,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gulab Jamun?
100 g of Gulab Jamun has 387 kcal. Serving, 1 portion, 53 g (53 g): about 205 kcal.
How much protein is in Gulab Jamun?
Gulab Jamun contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 53 g (53 g). About 0% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,7 g).
How many carbs are in Gulab Jamun?
Gulab Jamun has 86,8 g of total carbohydrates per 100 g, including 0 g of fiber and 84,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gulab Jamun?
Gulab Jamun contains 5,7 g of fat per 100 g, of which 1,9 g is saturated (9% of the Daily Value).
How much sodium is in Gulab Jamun?
100 g contains 22,6 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0654561017160. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.