Guacamole
Packaged product Otros alimentos Sabra
Guacamole contains 145 kcal per 100 g. A serving, 31 g (31 g) provides about 45 kcal.
Roughly 69% of its calories come from fat, with 23% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 75% of the Daily Value for Vitamina C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 12,9 g | 17% |
| Saturated fat L | 1,6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 387 mg | 17% |
| Total carbohydrates L | 9,7 g | 4% |
| Dietary fiber L | 6,5 g | 23% |
| Total sugars L | 0 g | |
| Protein L | 3,2 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 67,7 mg | 75% |
| Calcio L | 0 mg | 0% |
| Iron L | 1,2 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 23%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gbelow the median for otros alimentos (median 7 g)
- Fiber6,5 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat12,9 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat1,6 gbelow the median for otros alimentos (median 1,9 g)
- Sodium387 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 323 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 541 kcal | 145 kcal |
| Protein | 10,4 g | 3,2 g |
| Carbohydrates | 31,2 g | 9,7 g |
| Fat | 41,6 g | 12,9 g |
| Fiber | 20,6 g | 6,5 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,3 mg | 387 mg |
Product details
- Brand
- Sabra
- Barcode
- 0040822341349
- Quantity
- 31 g
- Label serving
- 31 g
- Category
- Otros alimentos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FRESH HASS AVOCADO JALAPENO PEPPER, ONION, RED BELL PEPPER, SALT, CILANTRO, LIME JUICE CONCENTRATE, VINEGAR, SPICES, ASCORBIC ACID (TO MAINTAIN FRESHNESS), NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Melanzane a filetti in olio di girasole Consilia | 145 | 0,5 g | 2 g | 14 g |
| Teriyaki Bowl Wild Blue | 145 | 6,4 g | 26,3 g | 1,3 g |
| Riz cantonais France asia | 145 | 4 g | 20 g | 9,1 g |
| Grillfackeln Grillmeister | 145 | 19 g | 1,8 g | 6 g |
| Mon escalope milanaise Royal Bernard | 145 | 18 g | 15 g | 0,9 g |
| Lomo de vaca Vacuno | 145 | 23 g | 0,5 g | 5,7 g |
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| Kesar Pista Kulfi Vadilal | 145 | 3,2 g | 13,8 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 145 kcal. Serving, 31 g (31 g): about 45 kcal.
How much protein is in Guacamole?
Guacamole contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 31 g (31 g). About 8% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Guacamole?
Guacamole has 9,7 g of total carbohydrates per 100 g, including 6,5 g of fiber and 0 g of sugars.
How much fat is in Guacamole?
Guacamole contains 12,9 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (75% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2071758. License: CC0 1.0 (U.S. public domain). Source record dated 1 de diciembre de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0040822341349. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.