Guac
Packaged product Otros alimentos Giant
Guac contains 140 kcal per 100 g. A serving, 1.0 mini cup, 57.0 g (57 g) provides about 80 kcal.
Roughly 69% of its calories come from fat, with 26% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 14% of the Daily Value for Vitamina C and 10% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 10,5 g | 13% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 474 mg | 21% |
| Total carbohydrates L | 8,8 g | 3% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,8 g | 4% |
| Vitamina C L | 12,3 mg | 14% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 17,5 mg | 1% |
| Iron L | 0,53 mg | 3% |
| Potasio L | 491 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 26%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of otros alimentos (median 7 g)
- Fiber5,3 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars1,8 gbelow the median for otros alimentos (median 3,4 g)
- Fat10,5 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat1,8 gbelow the median for otros alimentos (median 1,9 g)
- Sodium474 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant
- Barcode
- 0688267583902
- Label serving
- 1.0 mini cup (57.0 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| German Bratwurst Stapleton Sausage Co | 140 | 18 g | 4 g | 5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guac?
100 g of Guac has 140 kcal. Serving, 1.0 mini cup, 57.0 g (57 g): about 80 kcal.
How much protein is in Guac?
Guac contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 1.0 mini cup, 57.0 g (57 g). About 5% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 7 g).
How many carbs are in Guac?
Guac has 8,8 g of total carbohydrates per 100 g, including 5,3 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guac?
Guac contains 10,5 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Guac contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (14% DV) and potasio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guac?
100 g contains 474 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de mayo de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267583902. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de mayo de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.