Ground Pork H-E-B
Ground Pork H-E-B contains 243 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 170 kcal.
Roughly 76% of its calories come from fat, with 19% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 63% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 7,1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 57,1 mg | 19% |
| Sodium L | 857 mg | 37% |
| Total carbohydrates L | 2,9 g | 1% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 1,4 g | |
| Protein L | 11,4 g | 23% |
| Vitamina A L | 5,7 µg | 0,6% |
| Calcio L | 2,9 mg | 0,2% |
| Iron L | 11,4 mg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 5%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gbelow the median for carne (median 17,6 g)
- Fiber1,4 gabove the median for carne (median 0 g)
- Sugars1,4 gabove the median for carne (median 1 g)
- Fat20 gin the top quarter of carne (median 8,6 g)
- Saturated fat7,1 gin the top quarter of carne (median 3,1 g)
- Sodium857 mgin the top quarter of carne (median 380 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot italian pork sausage Whole Foods Market | 243 | 17,1 g | 0 g | 18,6 g |
| Chilled Asian Style Ginger Beef Rice Safeway | 243 | 6,8 g | 30,4 g | 10,4 g |
| Maple Pork Sausage Prairie Fresh | 243 | 17,1 g | 4,3 g | 18,6 g |
| Premium pork sausage Prairie Fresh | 243 | 17,1 g | 1,4 g | 18,6 g |
| Mild Italian style pork sausage Prairie Fresh | 243 | 17,1 g | 2,9 g | 18,6 g |
| Pulled Pork Lou’s | 243 | 13,6 g | 9,3 g | 17,1 g |
| pulled pork Roadhouse | 243 | 14,3 g | 10,7 g | 15,7 g |
| Organic Pork Sausage DuBreton | 243 | 17,1 g | 1,4 g | 18,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Pork H-E-B?
100 g of Ground Pork H-E-B has 243 kcal. Serving, 1 portion, 70 g (70 g): about 170 kcal.
Is Ground Pork H-E-B high in protein?
Ground Pork H-E-B contains 11,4 g of protein per 100 g (23% of the 50 g Daily Value), or 8 g in serving, 1 portion, 70 g (70 g). About 19% of its calories come from protein. Compared with other carne, that is below the median (median 17,6 g).
How many carbs are in Ground Pork H-E-B?
Ground Pork H-E-B has 2,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Pork H-E-B?
Ground Pork H-E-B contains 20 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Ground Pork H-E-B contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (63% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground Pork H-E-B?
100 g contains 857 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870057224. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.