Ground Pork H-E-B
Ground Pork H-E-B contains 243 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 170 kcal.
Roughly 76 % of its calories come from fat, with 19 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 63 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 57,1 mg | 19 % |
| Sodium L | 857 mg | 37 % |
| Total carbohydrates L | 2,9 g | 1 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,4 g | |
| Protein L | 11,4 g | 23 % |
| Vitamin A L | 5,7 µg | 0,6 % |
| Calcium L | 2,9 mg | 0,2 % |
| Jern L | 11,4 mg | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 5 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gbelow the median for kød (median 17,6 g)
- Fiber1,4 gabove the median for kød (median 0 g)
- Sugars1,4 gabove the median for kød (median 1 g)
- Fat20 gin the top quarter of kød (median 8,6 g)
- Saturated fat7,1 gin the top quarter of kød (median 3,1 g)
- Sodium857 mgin the top quarter of kød (median 380 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot italian pork sausage Whole Foods Market | 243 | 17,1 g | 0 g | 18,6 g |
| Chilled Asian Style Ginger Beef Rice Safeway | 243 | 6,8 g | 30,4 g | 10,4 g |
| Maple Pork Sausage Prairie Fresh | 243 | 17,1 g | 4,3 g | 18,6 g |
| Premium pork sausage Prairie Fresh | 243 | 17,1 g | 1,4 g | 18,6 g |
| Mild Italian style pork sausage Prairie Fresh | 243 | 17,1 g | 2,9 g | 18,6 g |
| Pulled Pork Lou’s | 243 | 13,6 g | 9,3 g | 17,1 g |
| pulled pork Roadhouse | 243 | 14,3 g | 10,7 g | 15,7 g |
| Organic Pork Sausage DuBreton | 243 | 17,1 g | 1,4 g | 18,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Pork H-E-B?
100 g of Ground Pork H-E-B has 243 kcal. Serving, 1 portion, 70 g (70 g): about 170 kcal.
Is Ground Pork H-E-B high in protein?
Ground Pork H-E-B contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 8 g in serving, 1 portion, 70 g (70 g). About 19 % of its calories come from protein. Compared with other kød, that is below the median (median 17,6 g).
How many carbs are in Ground Pork H-E-B?
Ground Pork H-E-B has 2,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Pork H-E-B?
Ground Pork H-E-B contains 20 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Ground Pork H-E-B contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (63 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground Pork H-E-B?
100 g contains 857 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870057224. License: ODbL 1.0 (Open Food Facts). Source record dated 11. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.