Ground Beef
Ground Beef contains 250 kcal per 100 g. A serving, 4 portion, 112 g (112 g) provides about 280 kcal.
Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 143 kcal per 100 g across 22 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 20,5 g | 26% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 1,3 g | |
| Cholesterol L | 71,4 mg | 24% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of carne (median 20,5 g)
- Fat20,5 gin the top quarter of carne (median 7,1 g)
- Saturated fat8 gin the top quarter of carne (median 2,9 g)
- Sodium67 mgin the top quarter of carne (median 67 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110969705
- Quantity
- 48 oz
- Label serving
- 4 portion (112 g)
- Category
- lean-ground-beef
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| GROUND BEEF 80% lean / 20% fat Trader Joe's | 250 | 16,8 g | 0 g | 19,4 g |
| Ground Beef Kroger | 250 | 16,8 g | 0 g | 20,4 g |
| 80% lean 20% fat ground beef Hannaford | 238 | 18,5 g | 0 g | 18,5 g |
| Angus ground beef lean Private Selection | 212 | 18,6 g | 0 g | 15 g |
| Ground beef lean The Kroger Co. | 290 | 19 g | 0 g | 23 g |
| Ground beef lean Kroger | 312 | 15,2 g | 0 g | 27,7 g |
| Extra-lean ground beef your fresh Market | 170 | 21 g | 0 g | 9 g |
| Lean Ground Beef Great For You | 152 | 20,5 g | 0 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Beef?
100 g of Ground Beef has 250 kcal. Serving, 4 portion, 112 g (112 g): about 280 kcal.
Is Ground Beef high in protein?
Ground Beef contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 19 g in serving, 4 portion, 112 g (112 g). About 27% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 20,5 g).
How many carbs are in Ground Beef?
Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Beef?
Ground Beef contains 20,5 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground Beef?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110969705. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "GROUND BEEF". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.