Ground Beef
Ground Beef contains 250 kcal per 100 g. A serving, 4 portion, 112 g (112 g) provides about 280 kcal.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 143 kcal per 100 g across 22 products.
100 g provides 11 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 20,5 g | 26 % |
| Saturated fat L | 8 g | 40 % |
| Trans fat L | 1,3 g | |
| Cholesterol L | 71,4 mg | 24 % |
| Sodium L | 67 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Jern L | 2 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of kød (median 20,5 g)
- Fat20,5 gin the top quarter of kød (median 7,1 g)
- Saturated fat8 gin the top quarter of kød (median 2,9 g)
- Sodium67 mgin the top quarter of kød (median 67 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110969705
- Quantity
- 48 oz
- Label serving
- 4 portion (112 g)
- Category
- lean- ground- beef
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| GROUND BEEF 80% lean / 20% fat Trader Joe's | 250 | 16,8 g | 0 g | 19,4 g |
| Ground Beef Kroger | 250 | 16,8 g | 0 g | 20,4 g |
| 80% lean 20% fat ground beef Hannaford | 238 | 18,5 g | 0 g | 18,5 g |
| Angus ground beef lean Private Selection | 212 | 18,6 g | 0 g | 15 g |
| Ground beef lean The Kroger Co. | 290 | 19 g | 0 g | 23 g |
| Ground beef lean Kroger | 312 | 15,2 g | 0 g | 27,7 g |
| Extra-lean ground beef your fresh Market | 170 | 21 g | 0 g | 9 g |
| Lean Ground Beef Great For You | 152 | 20,5 g | 0 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Beef?
100 g of Ground Beef has 250 kcal. Serving, 4 portion, 112 g (112 g): about 280 kcal.
Is Ground Beef high in protein?
Ground Beef contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 19 g in serving, 4 portion, 112 g (112 g). About 27 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 20,5 g).
How many carbs are in Ground Beef?
Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Beef?
Ground Beef contains 20,5 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground Beef?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110969705. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Source description: "GROUND BEEF". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.