Grits
Packaged product Desayuno Cereales Bobs Red Mill
Grits contains 375 kcal per 100 g. A serving, 0.25 tasse, 40 g (40 g) provides about 150 kcal.
Roughly 91% of its calories come from carbohydrates, with 6% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,25 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 82,5 g | 30% |
| Dietary fiber L | 12,5 g | 45% |
| Total sugars L | 2,5 g | |
| Protein L | 5 g | 10% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,75 mg | 4% |
| Potasio L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 91%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of desayuno cereales (median 9,3 g)
- Fiber12,5 gin the top quarter of desayuno cereales (median 7,1 g)
- Sugars2,5 gin the lowest quarter of desayuno cereales (median 18,2 g)
- Fat1,3 gin the lowest quarter of desayuno cereales (median 11,2 g)
- Saturated fat0,25 gin the lowest quarter of desayuno cereales (median 1,9 g)
- Sodium0 mgin the lowest quarter of desayuno cereales (median 149 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bobs Red Mill
- Barcode
- 0039978002600
- Label serving
- 0.25 tasse (40 g)
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chewy chocolate chip granola bars Aldi | 375 | 4,2 g | 70,8 g | 10,4 g |
| Trix Instant Oatmeal General Mills | 375 | 10 g | 77,5 g | 5 g |
| Musli med Mango Den Sorte Havre | 375 | 8,8 g | 64 g | 8,2 g |
| Golden Fit Golden foods | 375 | 7,5 g | 77,5 g | 2,5 g |
| Super Foods Cereal Multi Ingredients Quaker | 375 | 9,7 g | 67,9 g | 7,2 g |
| Cinnamon Rolled Oats imp Avelina | 375 | 12,5 g | 67,5 g | 7,5 g |
| Zucaritas Kellogs 490G Kellogg's | 375 | 2,5 g | 92,5 g | 0 g |
| Cocoa Crisp Rice Pics by Price Chopper | 375 | 5 g | 90 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grits?
100 g of Grits has 375 kcal. Serving, 0.25 tasse, 40 g (40 g): about 150 kcal.
How much protein is in Grits?
Grits contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 0.25 tasse, 40 g (40 g). About 6% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Grits?
Grits has 82,5 g of total carbohydrates per 100 g, including 12,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grits?
Grits contains 1,3 g of fat per 100 g, of which 0,25 g is saturated (1% of the Daily Value).
How much sodium is in Grits?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978002600. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.