Green Mixed Vegetables
Packaged product Verduras coles
Green Mixed Vegetables contains 52 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 39 kcal.
Roughly 38% of its calories come from carbohydrates, with 37% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 52% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 16 mg | 0,7% |
| Total carbohydrates L | 4,4 g | 2% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 2,5 g | |
| Protein L | 4,3 g | 9% |
| Vitamina C L | 46,7 mg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 38%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gabove the median for verduras (median 2,5 g)
- Fiber4,3 gin the top quarter of verduras (median 2 g)
- Sugars2,5 gabove the median for verduras (median 2,1 g)
- Fat1,3 gbelow the median for verduras (median 5,2 g)
- Saturated fat1,3 gabove the median for verduras (median 1,1 g)
- Sodium16 mgin the lowest quarter of verduras (median 333 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fajita Vegetable Mix By sainsbury's | 52 | 1,4 g | 7,5 g | 1,4 g |
| Vellutata con broccoli, lenticchie e curry SaiChé | 52 | 2,8 g | 6,8 g | 1,1 g |
| Santini tomato salad Marks & Spencer | 52 | 0,9 g | 4 g | 3,4 g |
| Pickled Beetroot Buraczki Rolnik | 52 | 0,9 g | 12 g | 0 g |
| Classic Pickle Bites Mes Elwood | 52 | 1,4 g | 11 g | 0,5 g |
| salad Greengrocers By Morrisons | 52 | 3,4 g | 6,6 g | 0,6 g |
| Griling broccoli, cauliflower & carrots Pictsweet | 52 | 2,3 g | 8,1 g | 1,7 g |
| Vellutata con broccoli e ceci biologica Coop | 52 | 2,6 g | 5,3 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Mixed Vegetables?
100 g of Green Mixed Vegetables has 52 kcal. Serving, 1 portion, 75 g (75 g): about 39 kcal.
How much protein is in Green Mixed Vegetables?
Green Mixed Vegetables contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 3,2 g in serving, 1 portion, 75 g (75 g). About 37% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Green Mixed Vegetables?
Green Mixed Vegetables has 4,4 g of total carbohydrates per 100 g, including 4,3 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Mixed Vegetables?
Green Mixed Vegetables contains 1,3 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Green Mixed Vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Mixed Vegetables?
100 g contains 16 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601634316. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "GREEN MIXED VEGETABLES". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.