Green lentils
Packaged product Beans and Legumes Waitrose
Green lentils contains 104 kcal per 100 g. A serving, 80 g (80 g) provides about 83 kcal.
Roughly 53% of its calories come from protein, with 40% from carbohydrates and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 281 kcal per 100 g across 82 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber L | 18.3 g | 65% |
| Total sugars L | 0.5 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 40%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for beans and legumes (median 20.6 g)
- Fiber18.3 gin the top quarter of beans and legumes (median 11.4 g)
- Sugars0.5 gbelow the median for beans and legumes (median 1 g)
- Fat0.5 gin the lowest quarter of beans and legumes (median 1.4 g)
- Sodium8 mgbelow the median for beans and legumes (median 24.7 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Masoor dal Good Life | 104 | 9 g | 12.2 g | 0.38 g |
| Delicious Green Lentils with Mixed Vegetables The Health Menu by ASDA | 106 | 6.4 g | 14 g | 1.6 g |
| Delicious Micro Grain Lentils Asda | 98 | 6.8 g | 11 g | 1.8 g |
| Lentils Waitrose | 98 | 9.5 g | 3.7 g | 0.8 g |
| Roasted Lentils - Olive Oil Pink Himalayan Salt & Black Pepper Nutruit | 97 | 6.2 g | 10.6 g | 2.7 g |
| Linsen SPAR s-Budget | 111 | 8.5 g | 15 g | 0.6 g |
| Red split lentils Morrisons | 96 | 7.4 g | 11.7 g | 0.8 g |
| Red split lentils Paddy | 116 | 9 g | 14.6 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green lentils?
100 g of Green lentils has 104 kcal. Serving, 80 g (80 g): about 83 kcal.
How much protein is in Green lentils?
Green lentils contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 7.2 g in serving, 80 g (80 g). About 53% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 20.6 g).
How many carbs are in Green lentils?
Green lentils has 6.8 g of total carbohydrates per 100 g, including 18.3 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green lentils?
Green lentils contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Green lentils?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169623831. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.