Greek yogurt
Packaged product Dairy and Eggs Braum's
Greek yogurt contains 82 kcal per 100 g. A serving, 1 serving, 170 g (170 g) provides about 140 kcal.
Roughly 57% of its calories come from carbohydrates, with 43% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82,4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 5,9 mg | 2% |
| Sodium L | 32,4 mg | 1% |
| Total carbohydrates L | 11,8 g | 4% |
| Dietary fiber L | 0,59 g | 2% |
| Total sugars L | 9,4 g | |
| Protein L | 8,8 g | 18% |
| Vitamina D L | 0,59 µg | 3% |
| Calcio L | 105 mg | 8% |
| Iron L | 0 mg | 0% |
| Potasio L | 136 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for dairy and eggs (median 8 g)
- Fiber0,59 gbelow the median for dairy and eggs (median 0,6 g)
- Sugars9,4 gabove the median for dairy and eggs (median 3,9 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium32,4 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Braum's
- Barcode
- 0400000017754
- Label serving
- 1 serving (170 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Medley & Roasted Garlic & Parsley Butter garden pure | 82 | 2,4 g | 5,9 g | 7,1 g |
| Whole Milk Greek Yogurt Plain Best Choice | 82 | 9,4 g | 4,1 g | 3,5 g |
| Zucchini Veggie Spirals Pero Family Farms | 82 | 5,9 g | 15,3 g | 0 g |
| Blended Greek Yogurt Kroger | 82 | 8,8 g | 10,6 g | 0 g |
| Mediterranean A2a2 Yogurt Plain Grade A Whole Milk Orontes | 82 | 5,9 g | 5,9 g | 4,1 g |
| Greek Plain Yogurt Sysco | 82 | 9,4 g | 4,1 g | 3,5 g |
| Plain Yogurt Hudson Valley Fresh | 82 | 5,3 g | 7,1 g | 3,5 g |
| Greek Yogurt Desi Naturel | 82 | 4,7 g | 7,1 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek yogurt?
100 g of Greek yogurt has 82 kcal. Serving, 1 serving, 170 g (170 g): about 140 kcal.
How much protein is in Greek yogurt?
Greek yogurt contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 15 g in serving, 1 serving, 170 g (170 g). About 43% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Greek yogurt?
Greek yogurt has 11,8 g of total carbohydrates per 100 g, including 0,59 g of fiber and 9,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek yogurt?
Greek yogurt contains 0 g of fat per 100 g.
How much sodium is in Greek yogurt?
100 g contains 32,4 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de diciembre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0400000017754. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de diciembre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.