Greek yogurt
Packaged product Dairy and Eggs
Greek yogurt contains 100 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 150 kcal.
Roughly 43% of its calories come from carbohydrates, with 30% from protein and 27% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 23 mg | 1% |
| Total carbohydrates L | 10,7 g | 4% |
| Dietary fiber L | 0,7 g | 3% |
| Total sugars L | 8 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 7,3 g | 15% |
| Calcio L | 87 mg | 7% |
| Iron L | 0 mg | 0% |
| Potasio L | 113 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 43%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gin the top quarter of dairy and eggs (median 3,8 g)
- Fiber0,7 gin the top quarter of dairy and eggs (median 0,03 g)
- Sugars8 gbelow the median for dairy and eggs (median 10 g)
- Fat3 gabove the median for dairy and eggs (median 2,7 g)
- Saturated fat2 gabove the median for dairy and eggs (median 1,6 g)
- Sodium23 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 7,3 g | 7,3 g |
| Carbohydrates | 10,7 g | 10,7 g |
| Fat | 3 g | 3 g |
| Fiber | 0,7 g | 0,7 g |
| Sugars | 8 g | 8 g |
| Sodium | 23 mg | 23 mg |
Product details
- Barcode
- 0070852993768
- Label serving
- 1 CONTAINER (150 g)
- Category
- Yogures
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized organic whole milk, organic blueberries, organic sugar, pectin, natural flavor, organic locust bean gum, organic lemon juice concentrate, organic elderberry juice concentrate (color). contains the following live cultures: lactobacillus bulgaricus, streptococcus thermophillus, lactobacillus acidophilus, bifidus, lactobacillus casei.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt intero banana Decò | 100 | 3,5 g | 13,8 g | 3,2 g |
| Strawberry ratio | 100 | 10 g | 2 g | 6 g |
| 365 everyday value, whole foods market, greek yogurt strawberry 365 Everyday Value | 100 | 8 g | 16,7 g | 0 g |
| Greek strained lowfat yogurt Open Nature | 100 | 8 g | 13,3 g | 1,7 g |
| Whole Milk Yogurt Brown Cow | 100 | 3,5 g | 12,4 g | 4,1 g |
| Mango Passion Fruit Creamy Whole Milk Yogurt la fermière | 100 | 4 g | 24 g | 11 g |
| Vanilla bean yogurt Simply Nature | 100 | 8,2 g | 10,6 g | 2,9 g |
| Yogourts chocolat Moléson | 100 | 3,8 g | 15,2 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek yogurt?
100 g of Greek yogurt has 100 kcal. Serving, 1 container, 150 g (150 g): about 150 kcal.
How much protein is in Greek yogurt?
Greek yogurt contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value), or 11 g in serving, 1 container, 150 g (150 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3,8 g).
How many carbs are in Greek yogurt?
Greek yogurt has 10,7 g of total carbohydrates per 100 g, including 0,7 g of fiber and 8 g of sugars.
How much fat is in Greek yogurt?
Greek yogurt contains 3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Greek yogurt?
100 g contains 23 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2188725. License: CC0 1.0 (U.S. public domain). Source record dated 11 de octubre de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0070852993768. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.