Great northern beans
Packaged product Verduras Essential Everyday
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Great northern beans contains 229 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 80 kcal.
Roughly 72% of its calories come from carbohydrates, with 24% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (244 kcal per 100 g).
100 g provides 29% of the Daily Value for iron and 23% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29 mg | 1% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 34,3 g | 122% |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 57 mg | 4% |
| Iron L | 5,1 mg | 29% |
| Potasio L | 1.090 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 72%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for verduras (median 10 g)
- Fiber34,3 gin the top quarter of verduras (median 10 g)
- Fat1,4 gabove the median for verduras (median 0,6 g)
- Sodium29 mgabove the median for verduras (median 24 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 229 kcal | 229 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 1,4 g | 1,4 g |
| Fiber | 34,3 g | 34,3 g |
| Sugars | 2,9 g | 2,9 g |
| Sodium | 28,6 mg | 29 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303003183
- Quantity
- 16 oz
- Label serving
- 0.25 cup (35 g)
- Category
- Verduras mixtas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Great northern beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Great Northern Beans Hy-Vee | 229 | 20 g | 60 g | 1,4 g |
| Great Northern Beans HyVee | 229 | 20 g | 60 g | 1,4 g |
| Baby lima beans Hy-Vee | 229 | 20 g | 62,9 g | 1,4 g |
| Navy beans Hyvee | 229 | 20 g | 60 g | 2,9 g |
| Baby Lima Beans Meijer | 229 | 20 g | 62,9 g | 1,4 g |
| Pinto beans Signature Select | 229 | 20 g | 60 g | 2,9 g |
| Small Red Beans Sunny Select | 229 | 20 g | 62,9 g | 1,4 g |
| First Street Pinto Beans First Street | 229 | 20 g | 60 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Great northern beans?
100 g of Great northern beans has 229 kcal. Serving, 0.25 cup, 35 g (35 g): about 80 kcal.
Is Great northern beans high in protein?
Great northern beans contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 35 g (35 g). About 24% of its calories come from protein. Compared with other verduras, that is above the median (median 10 g).
How many carbs are in Great northern beans?
Great northern beans has 60 g of total carbohydrates per 100 g, including 34,3 g of fiber and 2,9 g of sugars.
How much fat is in Great northern beans?
Great northern beans contains 1,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Great northern beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV) and potasio (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Great northern beans?
100 g contains 29 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2 de noviembre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2406575. License: CC0 1.0 (U.S. public domain). Source record dated 11 de julio de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041303003183. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de noviembre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.