Grated Coconut
Packaged product Nueces y semillas Viswas
Grated Coconut contains 61 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 61 kcal.
Roughly 71% of its calories come from carbohydrates, with 21% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60,9 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0 g | |
| Protein L | 3 g | 6% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 1 mg | 6% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 71%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber3 gbelow the median for nueces y semillas (median 6 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat0,5 gin the lowest quarter of nueces y semillas (median 23,3 g)
- Saturated fat0 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Viswas
- Barcode
- 8908000275614
- Label serving
- 1 portion (100 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutty Bites Emerald | 61 | 4,2 g | 15,2 g | 8,3 g |
| Hot Pepper Paste With Seeds Durra | 61 | 2,5 g | 10 g | 0,5 g |
| Pomegranate seeds Lidl | 61 | 1,3 g | 11,8 g | 0,2 g |
| Pomegranate seeds Asda | 61 | 1,3 g | 12 g | 0,6 g |
| pomegranate seeds Asda | 61 | 1,3 g | 12 g | 0,5 g |
| JellyBuddies Gut Happy Chia Seed Jelly Yeo's | 61 | 0,2 g | 14,4 g | 0,3 g |
| King prawns in coconut & lemongrass Waitrose | 61 | 11 g | 0,8 g | 1,4 g |
| Nutricia olvarit bio poire pruneau Olvarit | 61 | 0,5 g | 12,9 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated Coconut?
100 g of Grated Coconut has 61 kcal. Serving, 1 portion, 100 g (100 g): about 61 kcal.
How much protein is in Grated Coconut?
Grated Coconut contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1 portion, 100 g (100 g). About 21% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Grated Coconut?
Grated Coconut has 10 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grated Coconut?
Grated Coconut contains 0,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Grated Coconut?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908000275614. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.