Grass-fed Plain Yogurt
Packaged product Dairy and Eggs Maia
Grass-fed Plain Yogurt contains 67 kcal per 100 g. A serving, 1 portion, 225 g (225 g) provides about 150 kcal.
Roughly 62% of its calories come from protein, with 20% from fat and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 13% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66,7 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 1,6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 55,6 mg | 2% |
| Total carbohydrates L | 3,1 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,7 g | 21% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 169 mg | 13% |
| Iron L | 0 mg | 0% |
| Potasio L | 229 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 18%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars3,1 gbelow the median for dairy and eggs (median 3,9 g)
- Fat1,6 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1,6 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium55,6 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maia
- Barcode
- 0857003002155
- Label serving
- 1 portion (225 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Milk Alta Dena | 67 | 3,3 g | 5,4 g | 3,8 g |
| Organic coconut lite milk Coco Goods | 67 | 0 g | 0 g | 6,7 g |
| Organic Whole Milk DHA Omega-3 365 | 67 | 3,3 g | 5 g | 3,8 g |
| Ca Phao Chua Ngot (Pickled Eggplant) 3 Mien | 67 | 0,83 g | 16,1 g | 0 g |
| Whole Milk Kirkland | 67 | 3,3 g | 5,4 g | 3,3 g |
| blended greek yogurt loaded with real cherry Danone | 67 | 8,7 g | 8,7 g | 0 g |
| blended greek yogurt Danone | 67 | 8,7 g | 8,7 g | 0 g |
| Yogurt Griego Fresa Yoka | 67 | 8,7 g | 8,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grass-fed Plain Yogurt?
100 g of Grass-fed Plain Yogurt has 67 kcal. Serving, 1 portion, 225 g (225 g): about 150 kcal.
Is Grass-fed Plain Yogurt high in protein?
Grass-fed Plain Yogurt contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 24,1 g in serving, 1 portion, 225 g (225 g). About 62% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Grass-fed Plain Yogurt?
Grass-fed Plain Yogurt has 3,1 g of total carbohydrates per 100 g, including 0 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grass-fed Plain Yogurt?
Grass-fed Plain Yogurt contains 1,6 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Grass-fed Plain Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grass-fed Plain Yogurt?
100 g contains 55,6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857003002155. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.